Part 124

The proper course in bed-making is as follows: The bolster and pillows should, after a slight shake, be laid aside; the mattress freed of the bedclothes, should be raised and allowed to stay in an arch for a few minutes, to let the air get to the palliasse or spring bed; then it should be turned head to foot, or side to side, to equalise the wear, and well kneaded and shaken, to prevent any hard lumps gathering. Next lay the binder blanket smoothly over it, then the sheet, allowing the piece at the top to roll the bolster in, if you do not use a bolster-case, tuck sheet and blanket firmly in at foot and sides; shake and toss the bolster well, and see the feathers are evenly distributed, roll it up in the sheet-end left for that purpose, and tuck the ends in well under the mattress, straining the sheet evenly and carefully to prevent folds and creases. Then lay on the top sheet, tucking it in well first at the foot end. Draw it up straight and even to the top; repeat this process with the blankets and the quilt; fold blankets and sheets well in under the mattress, letting the sides of the quilt hang evenly and loose over them all; then turn back the top of the sheet ½ ft. over blankets and quilt and finally turn all together back just below the bolster; shake the pillows as you did the bolster, place them in position, and then when you have laid the eider down quilt in its place your bed is made. The mattress should be dusted daily, and once a week the whole bed should be brushed and overhauled.

=Sleep.= _Bedfellows._--There is nothing that will so derange the nervous system of a person who is eliminative in nervous force as to lie all night in bed with another person who is absorbent in nervous force. The absorber will go to sleep and rest all night; while the eliminator will be tumbling and tossing, restless and nervous, and wake up in the morning fretful, peevish, fault-finding, and discouraged. No 2 persons, no matter who they are, should habitually sleep together. One will thrive and the other will lose. So say the doctors.

_Length of Sleep._--It is manifestly impossible to lay down any universally applicable rule as to the number of hours which it is desirable to sleep. Probably no two persons require precisely the same amount of slumber, and it is scarcely likely that any person needs the same length of sleep on all occasions. Sleep is the state in which the fires are, so to say, damped down, and the machinery has opportunity for cooling. The bow is, as it were, unstrung, and may recover its elasticity during the recurring periods of slumber. The great point is to secure what Bichât characterised as “general” sleep made up of particular sleeps. The whole body should be rested--so far as any avoidable demand on its energy is concerned--during sleep. If sleep be thorough, then a short spell will do more good than a much longer duration of sleep that is incomplete and imperfect, both in its nature and in its effects. Sleep is a distinctly natural function, and therefore, both as regards its induction and management, ought to be performed in conformity with natural laws. Practically, a man should sleep until he is refreshed. The mistake many persons make is in attempting to govern what must be a matter of instinct by volitional control. When we are weary we ought to sleep, and when we wake we should get up. There are no more vicious habits than adopting measures to “keep awake” or employing artifices, or, still worse, resorting to drugs and other devices to induce or prolong sleep. Dozing is the very demoralisation of the sleep function, and from this pernicious habit arises much of the so-called sleeplessness--more accurately wakefulness--from which multitudes suffer.

The secret of good sleep is (the physiological conditions of rest being established) to so work and weary the several parts of the organism as to give them a proportionally equal need of rest at the same moment. The cerebrum or mind organ, the sense organs, the muscular system, and the viscera should be all ready to sleep together, and, so far as may be possible, they should be equally tired. To wake early and feel ready to rise, this fair and equal start of the sleepers should be secured; and the wise self-manager should not allow a drowsy feeling of the consciousness or weary senses, or an exhausted muscular system, to beguile him into the folly of going to sleep again when once his consciousness has been aroused. After a very few days of self-discipline the man who resolves not to “doze,” that is, to allow some still sleepy part of his body to keep him in bed after his brain has once awakened, will find himself, without knowing how, “an early riser.”

_Wakefulness._--The difficulties about sleep and sleeplessness--apart from dreams--are almost uniformly fruits of a perverse refusal to comply with the laws of nature. Take, for example, the case of a man who cannot sleep at night, or rather who, having fallen asleep, wakes. If he is what is called strong-minded, he thinks, or perhaps reads, and falls asleep again. This being repeated lays the foundation of a habit of waking in the night and thinking or reading to induce sleep. Before long the thinking or reading fails to induce sleep, and habitual sleeplessness occurs, for which remedies are sought and mischief is done. If the wakeful man would only rouse himself on waking, and get up and do a full day’s work, of any sort, and not doze during the day, when next the night came round his 16 or 20 hours of wakefulness would be rewarded by a sleep of 9-10 hours in length; and one or two of these manful struggles against a perverted tendency to abnormal habit would rectify the error and avert the calamity. The cure for sleeplessness must be natural, because sleep is a state of natural rhythmical function. You cannot tamper with the striking movement of a clock without injuring it, and you cannot tamper with orderly recurrence of sleep without impairing the very constitution of things on which the orderly performance of the function depends. (_Lancet._)

Nothing lowers the vital forces more than sleeplessness, which may generally be traced to one of four causations: (1) Mental worry; (2) a disordered stomach; (3) excessive muscular exertion; (4) functional or organic disease. Loss of sleep is, when rightly understood, one of Nature’s premonitory warnings that some of her physical laws have been violated. When we are troubled with sleeplessness, it becomes requisite to discover the primary cause, and then to adopt suitable means for its removal. When insomnia (sleeplessness) arises from mental worry, it is indeed most difficult to remove. The best and perhaps only effectual plan under such circumstances is a spare diet, combined with plenty of outdoor exercise, thus to draw the blood from the brain; for it is as impossible for the brain to continue active without a due circulation of blood, as it is for an engine to move without steam.

When suffering from mental distress, a hot soap bath before retiring to rest is an invaluable agent for obtaining sleep, as by its means a more equable blood pressure becomes established, promoting a decrease of the heart’s action and relaxation of the blood vessels. Many a sleepless night owes its origin to the body’s temperature being unequal. In mental worry, the head is often hot and the feet cold, the blood being driven to the brain. The whole body should be well washed over with carbolic soap and sponged with _very_ hot water. The blood then becomes diverted from the brain, owing to an adequate diffusion of circulation. Tea and coffee should not be taken of an evening when persons suffer from insomnia, as they directly induce sleeplessness, being nervine stimulants. A sharp walk of about 20 minutes is also very serviceable before going to bed. (_Chambers Journal._)

Sleeplessness is sometimes engendered by a disordered stomach. Whenever this organ is overloaded, its powers are disordered, and wakefulness or a restless night is its usual accompaniment. No food should be taken at least within 1 hour of bedtime. It cannot be too generally realised that the presence of undigested food in the stomach is one of the most prevailing causes of sleeplessness. (Dr. C. J. B. Williams.)

Persons suffering from either functional or organic disease are peculiarly liable to sleeplessness. When inability to sleep persistently occurs, and cannot be traced to any perverted mode of life or nutrition, there is good reason for surmising that some latent malady gives rise to so truly a distressing condition. Under these circumstances, instead of making bad worse, by swallowing deadly sleeping drugs, a scientific physician should be without delay consulted. Functional disorders of the stomach, liver, and heart are often the primary source of otherwise unaccountable wakefulness.

Recently, the dangerous and lamentable habit of promiscuously taking sleeping draughts has unfortunately become very prevalent, entailing misery and ill health to a terrible degree. Most persons addicted to this destructive practice erroneously think that it is better to take a sleeping draught than lie awake. A greater mistake could hardly exist. All opiates more or less occasion mischief, and even the state of stupefaction they induce utterly fails to bring about that revitalisation resulting from natural sleep. The physiological effect of hypnotics, or sleeping draughts, upon the system is briefly as follows: They paralyse the nerve centres and disorder the stomach, rendering it unfit for its duties; they have life destroying properties in a low degree; the condition they produce is not sleep, but a counterfeit state of unconsciousness; and they directly poison the blood, consequent upon its carbonisation, resulting from their action. Of all hypnotics, chloral is by far the most deadly, and should never, under any circumstances, be taken except under medical supervision.

To epitomise what has already been said regarding wakefulness; its rational cure should be arrived at in each individual case by seeking out the cause, and then removing the morbid action, of which it is but a natural sequence. Lastly, sleeplessness under no circumstances should be neglected, as it acts disastrously both on the mental and physical forces.

Dr. Corning drops a few simple hints which may be of value. In the first place, he insists that people should have a regular time for going to sleep, and it should be as soon as can well be after sunset. People who sleep at any time, according to convenience, get less benefit from their sleep than others; getting sleep becomes more difficult; there is a tendency to nervous excitability and derangement; the repair of the system does not equal the waste. The more finely organised people are, the greater the difficulty and the danger from this cause. The first thing in order to sleep well is to go to bed at a regular hour, and make it as early as possible. The next thing is to exclude all worry and exciting subjects of thought from the mind some time before retiring. The body and mind must be let down from the high-pressure strain before going to bed, so that nature can assert her rightful supremacy afterwards. Another point is, never to thwart the drowsy impulse when it comes at the regular time by special efforts to keep awake, for this drowsiness is the advance guard of healthy, restorative sleep. Sleep is a boon which must not be tampered with and put off, for if compelled to wait, it is never so perfect and restful as if taken in its own natural time and way. The right side is the best to sleep on, except in special cases of disease, and the position should be nearly horizontal. Finally, the evening meal should be composed of food most easily digested and assimilated, so that the stomach will have little hard work to do. A heavy, rich dinner taken in the evening is one of the things that murder sleep, says Dr. Corning; yet many people will say just the opposite, and find they sleep most readily on a full stomach; obviously this rule varies with surrounding conditions. Late suppers with exciting foods and stimulating drinks make really restorative sleep next to impossible. Narcotics are to be avoided, save as used in cases of disease by competent physicians. The proper time, according to Dr. Corning, to treat sleeplessness is in the day-time, and it must be treated by a wise and temperate method of living rather than by medicines.

Dr. Rogers asserts that invalid children with little disposition to sleep may be induced to do so by placing their cots due north and south, with the child’s head to the north. There may be some truth in this popular superstition that the magnetic current induces sleep; but “due north” is not “magnetic north” by a long way.

Frank Buckland’s remedy for insomnia is “onions--simply common onions raw, but Spanish onions stewed will do.” The oil contained in onions, he thinks, has highly soporific powers, and in his own case they never fail.

Great benefit is sometimes derived from the use of a hop pillow on special occasions.

_Snoring._--This is caused by sleeping with an open mouth. It is just possible that by a resolute and determined effort of will the habit may be overcome; breathing by day through the nostrils only and pursing up the mouth firmly will help much towards it. It is well to urge upon all parents and nurses the absolute necessity of their training all young children to sleep with mouth shut. Never allow an infant to get the contrary habit. Watch it in early life, and close its lips when it is falling off to sleep, which can easily be done with thumb and finger, holding them together for a few seconds. The habit thus acquired wards off consumption in after-life. Coughs and colds contribute to the tendency to snore by stopping the nostrils wholly or partially, thus rendering breathing through the mouth imperative. In this case, clear your nose well at night, using snuff if necessary, and keep your mouth closed.

SUPPLEMENTARY LITERATURE.

Lady Barker: ‘The Bedroom and Boudoir.’ London, 1878. 2_s._ 6_d._

_THE DRESSING-ROOM._

=The Toilet.=--Beyond the advice to avoid all cheap scented soaps, the following notes will be useful:--

_The Hands._--A little ammonia or borax in the water you wash your hands with, and that water just lukewarm, will keep the skin clean and soft. A little oatmeal mixed with the water will whiten the hands. Many people use glycerine on their hands when they go to bed, wearing gloves to keep the bedding clean; but glycerine does not agree with every one. It makes some skins harsh and red. These people should rub their hands with dry oatmeal and wear gloves in bed. The best preparation for the hands at night is the white of egg with a grain of alum dissolved in it. Quacks have a fancy name for it; but all can make it and spread it over their hands, and the job is done. They also make the Roman toilet paste. It is merely white of egg, barley flour, and honey. They say it was used by the Romans in olden time. Any way, it is a first-rate thing; but it is a sticky sort of stuff to use, and does not do the work any better than oatmeal. The roughest and hardest hands can be made soft and white in a month’s time by doctoring them a little at bed time, and all the tools you need are a nail brush, a bottle of ammonia, a box of powdered borax, and a little fine white sand to rub the stains off, or a cut of lemon, which will do even better. To soften hard water use Maignen’s “anti-calcaire.” If a man works at any mechanical business, or any which involves muscular exertion, the hands will always, do what he may to them, show signs thereof. But some men’s hands show work much more than others. In some the epidermis does not seem to get callous and horny, nor the muscles thicken nor swell much, while in others the least contact with tools makes the hand look as if the owner had worked as a day-labourer all his life. It seems to me that the thinner the skin, the more, as a rule, the hands show the effect of work. The only palliative is working in gloves, but this is a great nuisance. Sandballs or pumice soap will remove horniness. Now, as to the care of the nails. The great beauty of the nails is being long, the “quick” coming close to the extremity of the fingers, and the “half-moon” near the root being as large as possible. The best chance of cultivating these merits is, first, never to touch the quick with a penknife and to press back with a towel, on drying the hands, the skin which grows over the half-moon. This skin ought never to be cut, as that only stimulates and increases its growth. In some, however, it seems to show no tendency to do so. Nothing more than this can be done by art towards obtaining delicate finger nails, which, of course, are a great attraction in either sex; and, as they show personal cleanliness and niceness, are a laudable object of ambition.

Removing a Tight Ring.--A novel method of effecting the removal of a ring which has become constricted around a swollen finger, or in any other similar situation, consists simply in enveloping the afflicted member, after the manner of a circular bandage, in a length of flat indiarubber braid, such as ladies make use of to keep their hats on the top of their heads. This should be accurately applied--beginning, not close to the ring, but at the tip of the finger, and leaving no intervals between the successive turns, so as to exert its elastic force gradually and gently upon the tissues underneath. When the binding is complete, the hand should be held aloft in a vertical position, and in a few minutes the swelling will be perceptibly diminished. The braid is then taken off and immediately applied in the same manner, when, after another 5 minutes, the finger, if again rapidly uncovered, will be small enough for the ring to be removed with ease. This plan need only be resorted to when wetting and soaping the fingers have failed.

_The Hair._--Baldness comes chiefly of the artificial determination of blood to the head, and to the heat and perspiration thence arising. The result is a relaxed condition of the scalp and loss of hair. If the skin of the head be kept in a healthy state the hair will not fall off. To keep it healthy, the head-covering should be light and porous, the head kept clean by washings with water, and the hair cut short.

Ladies are often in trouble about their hair between the ages of 17-30. The hair may be unruly; it may come out; the scalp may be at fault, or the fat-glands act improperly. The hair may be too dry, and get brittle; this arises sometimes from the too free use of spirit washes of various kinds, or from dyes. The remedy is plain. The great complaint is that the hair gets thin. If there be any debility present the hair will mostly thin out. In these cases it is as well, for a time at any rate, to keep the hair rather shorter than usual, and to take general tonics. If there be indigestion present this must be remedied; if neuralgia, quinine should be taken. The most troublesome instances of loss of hair follow in the wake of violent attacks of neuralgia of the head, brought on by some mental excitement or depression. In these cases very much may be done by the use internally of remedies that give tone to the nervous system, such as nux vomica, bark, quinine, and steel. After these have done good service, local applications, especially ammonia, are serviceable.

It is a fashion with very many young ladies to wear their hair in different styles, that necessitate frequent variations in its length. This is productive of much harm. At one time nature has to furnish a large, at other times a small crop, and lapses into a state of indifferent weakness in consequence. The one great cause of thinning of the hair is unquestionably general debility. In the majority of such cases 1 teaspoonful tincture of gentian, with about 10 drops diluted hydrochloric acid, should be taken twice a day in a wineglassful of water, and the scalp rubbed with some such as the following lotion night and morning: Distilled vinegar, 2 oz.; tincture of nux vomica, 3 dr.; tincture of capsicum, 7 dr.; otto of roses, 2 drops; and rosewater, 4 oz. It is almost identical with the nux vomica lotion of Corbyn and Co., Bond Street, the very best preparation of its kind.

The heated and crowded rooms at balls and parties are in some cases very injurious to a good state of the hair. The gas acts very hurtfully in those cases in which the hair and the scalp are very dry. The only plan here is to use to the scalp such a simple preventive as the glycerine lotion already recommended.

At no time is general thinning of the hair more marked or more frequent than after confinements, or in mothers who are nursing when in a somewhat debilitated condition. Here general tonics are needed. The following lotion, of a stimulating character, may be employed with great advantage at the same time: Distilled vinegar, 2 oz.; rum, 1 oz.; glycerine 2 dr.; tincture of lytta, 4 dr.; elder-flower water, 4 oz.; or tincture of bark, 4 dr.; cherry-laurel water, 4 oz.; glycerine, 2 dr. It will be seen at once that the treatment of almost all cases of general thinning of the hair is not merely local but constitutional, and that we may pour and besmear tons of the most nutritious liquids and pastes, pomades, and the like upon an unfortunate head without doing much good. It is necessary that the machinery itself be given the power to work healthily and happily, and such power is given from the nutritive organs in the centre of our bodies, and by the vital fluid that flows in our veins and arteries.

As a remedy for dandriff, a French physician recommends that a solution of chloral hydrate, containing 5 per cent., should be applied to the scalp by means of a sponge every morning. The quantity employed should be ½-1 oz. A slight burning sensation and reddening of the scalp occurs, disappearing after 2 minutes. If the hair has fallen off in consequence of the dandriff it will be renewed in about a month.

A teaspoonful of ammonia, added to 1 qt. of water, is the best possible agent for cleansing hair brushes.

_Shaving._--(_a_) Soreness from shaving may be cured by anointing the part with glycerine every night before going to bed, and dusting it with precipitated Fuller’s-earth after shaving.

(_b_) Before you begin, study the grain of your beard in the glass, and do not shave against the grain. In some beards the grain runs from one ear to the other, instead of both shaping to the chin. In others the grain runs half way down the neck, and then half way up. Next wash very thoroughly before you shave in warm water, which will be lathering No. 1, rubbing the beard with the lump of soap and fingers with good perseverance. Then commence lathering No. 2, using the brush with really hot water, aiming to produce as thick a soapy composition on the skin as possible to fill up the spaces between the hairs. Dipping the fingers in a little oil softens the beard, and prevents the lather drying so quick. You cannot lather too much. Strop your razor on your own hand, and preserve it from damp by wiping it only on chamois leather. Never lay a razor down open, and put it away safely in its case. If you will take extra trouble in the lathering you will get an easy shave. Hairdressers set razors better than cutlers.