Part 103

_Meat._--There is nothing new to be said about meat this month. Beef, mutton, veal, doe venison, pork are in season. Small pork, with a thin rind, a fair amount of fat, finely-grained lean, and small bones is to be chosen for roasting; bacon pork is fatter and larger. The quality of pork depends on the food that has fattened it.

_Game and Poultry._--Birds are never more plentiful than in November. Partridges, pheasants, grouse, wild duck, teal, plover, dotterel, woodcock, snipes, widgeon, ducks, geese, turkeys, fowls, are all in season. The best turkeys are said to be fattened in Norfolk. At any rate, most persons will agree that those fed and fattened in England are preferable to those sent from Ireland, France, or Belgium. The number consumed in England at Christmas is very much greater than the number fattened in this country. The best indication of youth is the absence of spur and the smooth skin, soft and silky to touch, which with age becomes hard and wrinkled. As to plumpness, that may be felt by the breast and thighs. It is not quite easy to see if a fowl is plump, for either it has its feathers on or else it is trussed, and the skill of the poulterer is used to give the bird its best possible appearance. With this aim it is pressed into a round plump shape, a thin layer of fat is laid over the breast, known as the leaf, and supposed to come out of the bird, but quite as often fetched from the butcher’s shop, and even white down is powdered over and secured with a little gum. A hairy turkey, with reddish or purplish thighs and back, is likely to be old, so is one of unusually large size. The chief attainment of a successful poultry breeder is to get size and youth together, but it is only the successful who accomplish it.

Partridges and pheasants are much cheaper than last month. It is no longer quite so easy to distinguish old birds from young, as the plumage is gradually developing. One sign of youth is that the penfeathers are pointed in a young, rounded in an old bird. It happens very often that wild duck, widgeon, teal, and sometimes the common plover are sold at a very low price in the London markets, or are hawked about the streets. All these birds are apt to be coarse-flavoured, rank, and fishy. It is rare that a widgeon is anything else. Teal is the best of the three, and a good wild duck is not to be despised. The most of them are caught in the fens of Lincolnshire, where they abound. All these birds have soft pliable legs and feet while they are fresh, and the legs very soon dry and stiffen. They should be eaten as fresh as possible, for keeping only develops the oily flavour. Of plovers there are two kinds, the golden and the grey, the latter being the commoner and the former the better kind. Neither is so commonly seen on fashionable tables as plovers’ eggs, for which, however, the eggs of other semi-aquatic birds are often substituted.

_Coals._--A few words about coals may not be unacceptable to some housekeepers. They always last longer if they are kept in a well-ventilated coal-cellar. Shut up, they give off gas, which helps forward their speedy consumption, and is also unwholesome to the inmates of the house. Country people cannot do better than keep the coals out of doors--that is, if they can so arrange that they are not likely to be stolen to any large amount. If they are wetted, so much the better, for they burn slower, and make less dust. By far the cheapest way is to have a truckload (about 7 tons) direct from the colliery; in that way they cost several shillings a ton less. The coalheaver is one of those public functionaries who comes in for a good share of general abuse. As coals are sold by weight, the most obvious way of delivering short measure is by wetting them, when a given bulk weighs more. It is also easy to fill the sacks less than full. A respectable coal merchant would not lend himself to any such practices. Of course, with connivance of the servants, it is easy to deliver any quantity of coals a sack or two short; but that might equally be said of any other goods. Coke helps much to economise coal, and should be purchased of the gas company. Briquettes made of coal-dust are very cheap and most enduring fuel; they are sold by special agents.

December.

_Meat._--All meats are in their primest condition in this month.

_Game and Poultry._--Barndoor poultry specially challenges attention during the present month. Deliciously plump, fat, well-fed capons come from the Eastern counties.

To the enormous turkeys so popular at Christmas-tide we cannot accord unqualified admiration, as they are terribly apt to be dry and tasteless--not to say stringy. Smaller turkeys than those in fashion at the present moment yield a far greater amount of satisfaction. Perhaps the best way to deal with a turkey of exaggerated dimensions is to boil and serve it with celery sauce or oyster sauce, both excellent accompaniments to any kinds of boiled poultry.

Towards the end of the month doe venison puts in an appearance. Hares and wild rabbits are still very good, and even tame rabbits, when very fat, are by no means to be despised. Rabbits are often sold skinned and trussed for table, and in that state they are not so easy to choose well. The claws should be smooth and sharp, the knee joints large, the ears soft; when it is old its fur turns grey. If fresh it will be supple and moist, with a blue tinge on the flesh. Wild rabbits have more flavour; tame are whiter, fatter, and more delicate. Fowls, geese, pigeons, teal, turkeys, widgeon, wild duck, larks, ortolans, partridges, pheasants, plovers, quails, snipe, woodcock, and swan are all in season just now, and at no time is there so much choice of birds. Pigeons vary much; to waste and to fatten is with them only the work of hours. They should not be fully fledged when they come to table, and the fillets should be bright red; when old these darken to purple and the legs are thin.

Grouse are getting scarce, and are but feebly replaced by capercailzie and ptarmigan. Partridges and pheasants are still in prime condition, and all sorts of water-fowl are in great abundance. Woodcock and snipe, having had ample time to recuperate after their migration, are now superbly plump, while to those who cannot afford such expensive luxuries the golden plover affords a tolerable substitute. The lark also affords a toothsome morsel.

_Fish._--Codfish is now in its prime; the perennial sole still appears in many shapes on well-appointed tables; while sturgeon, turbot, skate, whiting, and the delicious smelt contend for notice. Red mullet also charms the eye and palate.

_Vegetables._--The vegetable world, albeit less generous than in the summer months, still affords sufficient luxuries. Brussels sprouts, spinach, savoys, and Scotch kale, rival in tenderness the excellent greens so much sought after at Christmas. Carrots are still good; while cardoons and salsify--a root which has curiously enough, like cardoons, dropped out of fashion in England--are also to be obtained. Radishes, endive, and beetroot supply salads, and celery is in prime condition.

Forced seakale and beans are already in the market. Broccoli, parsnips, celery, artichokes, turnips, leeks, onions, sorrel, beet, winter salads, are the commonest vegetables.

_Fruit._--For fresh fruits we have apples and pears home-grown, and apples, oranges, tomatoes, grapes from abroad, and hothouse pineapples and melons. In dried fruits the choice is endless. Raisins, currants, and sultanas are but three names given to many different kinds of dried grape. They should be plump and moist, and have few or no stones in their skins. Large cake-makers often pour boiling water on them to make them swell and look plump in the cake. The relative prices vary a good deal. As a rule, currants cost less than raisins or sultanas; but then they are not so nourishing nor so sweet, and they do not go so far. The best raisins are generally sold on the stalks for table fruit, and they are to be preferred for cooking. From raisins one passes by an easy transition to almonds. Jordan almonds are about double the price of the Valencia, which, however, serve very well for many purposes. The best are long and oval-shaped, the commoner kind rounder and flat. Bitter almonds come from Mogador. Peach nut oil is often used to flavour in their stead, but should be used with great care, as it is a poison; indeed, many persons cannot eat anything flavoured with bitter almonds, even though the flavouring is not at all strong. Green almonds and pistachio nuts are very much liked by some persons, but they are not imported in large quantities, possibly because they soon turn rancid.

All kinds of French and Portuguese plums are said to improve by keeping. The various kinds of tinned fruits have, to some extent, driven these out of popular favour.

SUPPLEMENTARY LITERATURE.

F. R. Hogg: ‘Indian Notes.’ London. 1880. 5_s._

Dr. R. Riddell: ‘Indian Domestic Economy and Receipt Book, with Hindustan romanized names; comprising numerous directions for plain wholesome cookery, both Oriental and English; with much miscellaneous matter, answering all general purposes of reference connected with household affairs likely to be immediately required by families, messes, and private individuals residing at the Presidencies or out-stations.’ Calcutta and London. 8th edition, 1877. 6_s._

The _Queen_. London, weekly. 6_d._

_THE DINING-ROOM._

=Dietetics.=--The naturally proper introduction to the art of serving meals is a knowledge of the science of eating. To gain this it is not necessary to study anatomy, nor physiology, nor even chemistry; it is sufficient for the ordinary individual to make himself familiar with the main facts relating to the nutritive and digestive qualities of the various foods, and to exercise a moderate amount of common sense in applying the facts to his own particular case.

_Quantity and Quality of Food needed._--The subject has recently been attacked in very sensible language by Dr. R. M. Hodges, in a paper read before the Boston Society for Medical Improvement, from whom much that follows is quoted.

Dr. Hodges remarks that the amount of food required by a healthy adult will surprise most persons, even those who are good feeders. While this varies with the work performed, the heat or cold of the weather, and the condition and quality of the food taken, it has been estimated that, in the case of a man in health and of average size, the total daily ration should weigh about 6 lb. 13¼ oz., of which 1 lb. 5¼ oz. consist of dry food substance, the remaining 5½ lb. being water.

According to Church, under ordinary circumstances a daily ration should contain something like the following proportions and quantities of its main ingredients:--

Water 5 lb. 8 oz. 320 gr. Albuminoids, or flesh-formers 0 lb. 4 oz. 110 gr. Starch, sugar, &c. 0 lb. 11 oz. 178 gr. Fat 0 lb. 3 oz. 337 gr. Common salt 0 lb. 0 oz. 325 gr. Phosphates, potash, salts, &c. 0 lb. 0 oz. 170 gr.

This might be furnished by a mixed diet of the following foods:--

oz. Bread 18 } Butter 1 } Milk 4 } Bacon 2 } Altogether these quantities Potatoes 8 } will contain about Cabbage 6 } 1 lb. 5¾ oz. of dry substance, Cheese 3½ } though they weigh Sugar 1 } in all 6 lb. 14½ oz. Salt ¾ } Water alone and in tea, } coffee, beer, &c. 66¼ }

It will be seen that the weight of this allotment exceeds by 1 oz. even when the solid matter contained in beverage is omitted--that of the analytic table which precedes it. This excess is mainly owing to the fact that in all articles of food actually used there are small quantities of matters (cellulose, &c.) which cannot be reckoned as having a real feeding value. (A. H. Church, ‘Food.’)

Authorities on the subject of diet say that nitrogen is the most essential of all foods, and that a certain amount--about 316 gr.--should be taken daily by an adult man. If the minimum quantity of nitrogen (which, for the sake of argument, may be put as low as 250 gr.) be not consumed, the various functions of the body languish, and a degree of weakness is induced, with greater or less rapidity, according as the quantity falls much or little below 250 gr. per diem. But let the consumption drop to an average of only 138 gr., which is the smallest amount necessary for the bare maintenance of life, and in a year or two (not at once, for every body contains a store of nitrogen) important modifications of the nutritive processes, with distinct predispositions to disease, will inevitably be established. (Parkes.)

These results of experimental investigation have a practical significance. They find expression in the fact that a failure to consume all the essential elements of full rations, whether nitrogenous or non-nitrogenous, will sooner or later, as in the disastrous Irish and Lancashire famines, give rise to a train of symptoms which have been justly denominated those of “chronic starvation.”

From the small knowledge of the value of food possessed by individuals as well as the public, a diminution in its adequate supply easily escapes attention; loss of appetite is looked upon with indifference, and the first steps are inadvertently taken toward a condition which is as full of meaning in the case of a single person as when a whole community are its subjects. The absence or the keenness of appetite affords no indication of the amount of food which the stomach will digest and the body assimilate or an individual be benefited by swallowing.

The body requires not only to be fed, but filled; and the object of eating is as often to bring up past arrears as to supply present demands. Quality of food, with all the heat and force it may contain, will not make up for quantity, which is required for constructive and reparative purposes. The constant waste of flesh and blood can only be compensated for by an equivalent assimilation of actual materials. Yet, in spite of this self-evident proposition, a large proportion of the better educated classes of the community readily deceive themselves and mislead others in regard to the amount of food necessary for their welfare and nutrition.

From a practice, often beginning in infancy with the common maternal prejudice against giving solid food at a sufficiently early period and in adequate amount, persisted in through childhood from an erroneous idea that “meat once a day” is an ample supply of animal food, still continued during adolescence, especially in the case of girls, under the conceit that eating heartily, or “between meals,” is neither wholesome nor lady-like, a habit of going without enough sustenance is finally established in adult life which is further perpetuated and confirmed by a great variety of influences. Among the more common may be mentioned personal temperament, disturbed mental conditions, languid indoor life, fatigue and exhaustion, theoretical dietetic prejudices, fastidiousness as to eatables, unwise distribution of meals, insufficient variety of food, too rigid domestic economy, and, pre-eminently, the revived fashion of tight lacing. These, and a multitude of similar agencies, apart from pathological derangements, are well-recognised causes of deficient bodily nourishment and prolific sources of disturbed health, revealing themselves in deficient weight, “weakness,” anæmia (want of blood), feeble circulation, neuralgia, cough and throat trouble, constipation, headache, backache, nausea, and a variety of phenomena, unconnected with sensible organic alterations, but characterised by neurotic and functional symptoms easily magnified by the patient and overtreated by the physician.

As testifying to the widespread ignorance relating to food and feeding, the following extract may be quoted from the _Medical Times and Gazette_, May 24, 1884, p. 712:--“At the existing (1884) International Health Exhibition, London, the ‘Vegetarian Society’ are furnishing a sixpenny dinner to 400-500 people daily. From a carefully kept account of the substances used for the bill of fare the following ‘food equivalents’ have been reduced, showing that each diner receives, of

Albuminoids 0·63 oz. Fat 0·44 oz. Carbohydrates 3·17 oz. Mineral matters 0·09 oz.

Physiologists lay down the standard diet for ordinary labour pretty much as follows:--

Albuminoids 4·2 oz. Fat 1·6 oz. Carbohydrates 18·7 oz. Mineral matters 1·0 oz.

It appears, therefore, that it would require about six of the sixpenny dinners to support a man during a day’s hard labour.”

The consequences of an insufficient dietary, says Hodges, are most frequently exemplified in young people, of both sexes, growing school children, boys fitting for college, _débutantes_ in society, young mothers of families, seamstresses, shop girls, &c.; and, although they also appear at other periods of life, and under other circumstances than those which have been enumerated, it is during the years of adolescence that the utilisation of feeding has its supreme value, and its prophylactic and curative effects, as a therapeutic method, are most easily obtained. Sir Andrew Clark, Grailly Hewett, Clifford Allbutt, and others, who have described the ailments which follow inadequate alimentation, have especially urged the necessity for greater attention to the question of diet in the bringing up of families.

The underfed constitute so considerable a class that a large part of medical practice is devoted to attempts at satisfying their importunate demands for “something which shall make them feel better.” To attack with drugs symptoms which are daily regenerated by starvation is labour in vain, so long as that condition is permitted to exist. But if the famished tissues of those who say they are not sick, and there is nothing the matter with them, only that they “do not feel well,” and “cannot eat,” be permeated with the fat which is so often loathed in food--if veins be filled with a more bounteous supply of blood, and if outdoor air be made attainable without the expenditure of an already slender supply of strength--their bodily functions will take on renewed vigour and be reanimated from better life-giving resources, force will be stored up, energy will be developed, and innumerable discomforts evicted. The futile use of iron, quinine, bitters, elixirs, and other so-called “tonics,” either when self-prescribed or methodically directed by physicians, and the insuccess of medicines, as a rule, to relieve the wearisome complaints daily listened to from persons whose mode of living is an injustice to themselves, do not always serve as a reminder that suitable nutriment, in some form or other, is the only real “tonic,” and that its methodical consumption can alone relieve the protean afflictions of many, if not most, of these querulous supplicants. To say to them in a vague and general way that a nourishing diet should be taken, and that anxiety and overwork are to be avoided, is to give weak advice. The most rigid and literal obedience to fixed and precise rules in regard to the quantity and character of their food and the times of taking it--in fact, the carrying out of a process of “stuffing,” practised at short intervals of time, without regard to appetite and pushed to the stomach’s maximum capacity of digestion--is necessary to extricate them from their deplorable situation.

The theoretical standard of a full ration has been given. The conventional standard, however, is an unsettled one. The statement that a person eats as much as other members of his or her family may mean a great deal or nothing, for there are large and small eaters both by habit as well as by example, and there can be no criterion of the amount proper to be eaten under given circumstances except that which is determined by a physician’s judgment. This amount, as has been said, should not only be specified exactly, but its consumption ensured, and nothing but precise and positive evidence accepted in regard to the fulfilment of the specifications given. (R. M. Holmes.)

_Function of Food._--The subject is treated from another point of view by F. W. Moinet, in a lecture on Food and Work, read before the Pharmaceutical Society, who observes that as the food we eat or drink--the latter term applying only to the condition of the article used whether fluid or solid--is the only source from which the elements forming the constituents of the body are derived, it naturally follows that no article of food can satisfy the requirements of life which fails to comply with this condition. But as comparatively few articles of food contain all these elements, or in their proper proportion, it follows that we must combine different articles of food together to make a satisfactory meal, i.e. a meal not only sufficient to satisfy the appetite, but also capable of supplying the different elements required by the tissue to replace what has been spent on work. Hence the reason and necessity of living on a varied diet, which experience taught our ancestors long before the scientific facts on which it is founded were discovered. For with the exception of milk, which is a perfect food, no ordinary article of diet contains all the necessary elements. But this is not only a necessity, but also a great advantage, as our food would be very apt to pall on our palates were it always the same, so nature liberally supplies us with a great variety to choose from, which are nearly equally capable of nourishing the body, and at the same time suiting different tastes, which to some individuals is a matter of importance, either from habit or natural peculiarity, still more valuable to the invalid whose recovery sometimes depends not on medicine, but on diet.

Another reason of this variety in nature is that all animals and vegetables are not found to flourish under the same conditions of climate and soil; hence in different countries the food supply is often obtained from different sources, plants and animals, especially the former.

The function of food may be described as twofold:--1st, to afford material to replace what is spent in labour, physical or mental, muscular or brain; 2nd, to supply fuel which is spent in force.