Massage & Exercises Combined A permanent physical culture course for men, women and children; health-giving, vitalizing, prophylactic, beautifying; a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements; with 86 illustrations and deep breathing exercises

_Big muscles do not always indicate vitality or good health; many so-called strong men have died comparatively young. Vitality is rather agility of mind and body and the ability...

Practicing all the exercises from five to fifteen times each in the manner noted will require from twelve to twenty-five minutes (i.e., one performance), which will be most suit...

This exercise is combined so that there is obtained practically the same movements as in rowing, together with massage of the legs and the abdomen. This is the case whether the...

The movements of the body and the arms and hands in applying the massage movements exercise the muscles and nerves of the arms, the shoulders, the upper chest, the upper and low...

These breathing exercises done separately or between the massage exercises will develop the chest and lungs. Causing more oxygen to be introduced into the blood and increased el...

In cases of general nervousness or debility resulting from overwork, strain or other cause, all the massage exercises can be used from ten to twenty minutes two or three times a...