Part 13

Broiled tenderloin steak 23.5 0 20.4 54.8 1.2 1300 Lamb chops, broiled 21.7 0 29.9 47.6 1.3 1665 Smoked ham, fat, edible portion 14.3 0 52.3 27.9 3.7 2485 Roast turkey, edible portion 27.3 0 18.4 52.0 1.2 1295 Fricasseed chicken, edible portion 17.6 2.4 11.5 67.5 1.0 855 Cooked bluefish, edible portion 26.1 0 4.5 68.2 1.2 670 Canned salmon, edible portion 21.8 0 12.1 63.5 2.6 915 Fresh oysters, solid 6.0 3.3 1.3 88.3 1.1 230 Boiled hen’s eggs 13.2 0 12.0 73.2 0.8 765 Butter 1.0 0 85.0 11.0 3.0 3605 Full cream cheese 25.9 2.4 33.7 34.2 3.8 1950 Whole cow’s milk 3.3 5.0 4.0 87.0 0.7 325 Wheat flour, entire wheat 13.8 71.9 1.9 11.4 1.0 1675 Boiled rice 2.8 24.4 0.1 72.5 0.2 525 Shredded wheat 10.5 77.9 1.4 8.1 2.1 1700 Macaroni 13.4 74.1 0.9 10.3 1.3 1665 Brown bread 5.4 47.1 1.8 43.6 2.1 1050 Wheat bread or rolls 8.9 56.7 4.1 29.2 1.1 1395 Whole wheat bread 9.4 49.7 0.9 38.4 1.3 1140 Soda crackers 9.8 73.1 9.1 5.9 2.1 1925 Ginger bread 5.8 63.5 9.0 18.8 2.9 1670 Sponge cake 6.3 65.9 10.7 15.3 1.8 1795 Apple pie 3.1 42.8 9.8 42.5 1.8 1270 Custard pie 4.2 26.1 6.3 62.4 1.0 830 Indian Meal pudding 5.5 27.5 4.8 60.7 1.5 815 Fresh asparagus 1.8 3.3 0.2 94.0 0.7 105 Fresh lima beans 7.1 22.0 0.7 68.5 1.7 570 Dried lima beans 18.1 65.9 1.5 10.4 4.1 1625 Cooked beets 2.3 7.4 0.1 88.6 1.6 185 Fresh cabbage, edible portion 1.6 5.6 0.3 91.5 1.0 145 Dried peas 24.6 62.0 1.0 9.5 2.9 1655 Green peas 7.7 16.9 O.5 74.6 1.0 465 Boiled potatoes 2.5 20.9 0.1 75.5 1.0 440 Fresh tomatoes 0.9 3.9 0.4 94.3 0.5 105 Baked beans, canned 6.9 19.6 2.5 68.9 2.1 600 Apples, edible portion 0.4 14.2 0.5 84.6 3.0 290 Bananas, yellow, edible portion 1.3 22.0 0.6 75.3 0.8 460 Oranges, edible portion 0.8 11.6 0.2 86.9 0.5 240 Peaches, edible portion 0.7 9.4 0.1 89.4 0.4 190 Fresh strawberries 1.0 7.4 0.6 90.4 0.6 180 Dried prunes, edible portion 2.1 73.3 0.0 22.3 2.3 1400 Almonds, edible portion 21.0 13.3 54.9 4.8 2.0 3030 Peanuts, edible portion 25.8 24.4 38.6 9.2 2.0 2560 Pine nuts, edible portion 33.9 6.9 49.4 6.4 3.4 2845 Brazil nuts, edible portion 17.0 7.0 66.8 5.3 3.9 3265 Soft-shell walnuts, edible portion 16.6 16.1 63.4 2.5 1.4 3285

INDEX

A

Abbott, Dr. Lyman, 277

Achroödextrin, 131

Adams, Dr. G. Cook, 186

Addams, Miss Jane, 277

Aerobes, 181

Albumenoids, 96

Alcohol, 193-199

Ali—mentary canal, 97

_American Health_, 281

American Medical Missionary College, 261

Amylodextrin, 131

Anderson, Dr. William G., 50

Anaerobic infection, 126

Antiseptics, 101

Antitoxic foods, 123

Appendicitis, 125

Appetite, 153

Apples, 129 sweet, 130

Arms, holding horizontal, 84

Arterio-sclerosis, 116

Atwater, Dr., 275

Autointoxication, 72, 113, 117, 126

Ayers, Dr. Edward A., 25

B

Bacillus, Bulgarian, 124

Bacteria, putrefactive, 180

Baker, Sir Samuel, 167

Bananas, 128

Bath, daily cold, 243

Bathing, sea, 245

Battle Creek Sanitarium, 6, 30, 170, 205, 247, 258-266

Beans, 123

Beaumont, Dr., 151

Beef, 182 roast, 184

Benedict, Prof., 159, 275

Bethesda Rescue Home, 261

Bile, 97, 99, 100

Blood, 26 battle of, 21 -pumping process, 226

Boiling, 132, 139

Bones, 99

Born, Dr. Frank, 52

Bouchard, 72

Bowels, catarrh of, 235 inactive, 227

Bread, raised, 123 warm, 133

Breathing, 219

Bright’s disease, 114, 142, 185, 188

Bubonic plague, 24

Buds, taste, 66

Bulgarians, 125

Burbank, Luther, 277

Butter, 139 sterilized, 123

Buttermilk, 123

C

Cabbage, 136

Caffeine, 202

Cake, 133

Calories, 75 in food, 105

Calory, 104

Canal, alimentary, 97

Cancer, 167-168, 186, 188

Candy, 142

Cannon, Prof., 19, 65, 166

Carbohydrate, 98, 105

Carbohydrates, 71 foodstuffs rich in, 111

Carbon dioxide, 22

Carnivores, 177

Cauliflower, 123

Cells, white, 22 (see leucocytes)

Cellulose, 190

Cereals, 141 cooked, 123 cooking of, 132 eating of, 135 prepared, 263

Cheese, 140 poisons, 140

Chewing, complete, 46

Chickens, 183

Chittenden, Prof. Russell H., 5, 18, 19, 57, 69, 73, 80, 102, 154, 175, 191, 277

Christian Science, 11, 169

Coffee, 200

Cold, taking, 223

Colds, 24

Colon, 97, 113, 121

Colver, Dr. Benton A., 233

Combe, 72, 175

Compress, cold, 246

Complete chewing, 46

Constipation, 127

Consumption, 114, 223, 256 air cure for, 225

Cooking, dry, 132 kettle, 132 over, 132

Corn flakes, toasted, 123

Corpuscles, 25 red, 22 white, 22, 27

Coughing, 255

Council on Co-operation, 281 of Research, 281

Cow, tubercular, 138

Cream, 123

Curtis, 19

D

Deaths, ratio of among flesh-eaters, 188 ratio of among those eating little meat, 189

Deep-knee bending, 85

Degeneration of tissue, 120

Dentistry, 249

Diabetes, 142, 167

Diet and endurance, relation between, 82 list, 287 reform, 203

Disease, Bright’s, 114, 142, 185, 188 germ theory of, 23 heart, 188

Diphtheria, 256

Dog-dairy, 154

Douglas, 28

Dynamometer (Prof. Fisher’s), 51 (Kellogg mercurial), 51

E

Eating between meals, 147

Eliot, President, 277

Enamel, 99

Endurance, 81

Enteritis, 185

Epilepsy, 168

Erythrodextrin, 131

Exercise, 230 regular, 89, 219

Exercises, 233 retarding autointoxication, 24

Eye, 26, 99

F

Fat, 71, 98, 105 emulsified, 141 foodstuffs rich in, 111, 127

Fatigue poisons, 34, 143

Fearthought, 46

Feet, cold, 247

Fever, yellow, 23

Figs, 127, 130

Fish, 143, 182

Fisher, Prof. Irving, 6, 18, 19, 57, 62, 69, 85-94, 175, 225, 277

Fletcher, Horace, 4, 15, 18, 19, 42-64, 73, 74, 143, 277

Fletcherism, 50, 57, 191

Fletcherizing, 49

Folin, Dr., 93, 191

Food-filter, 66 -units required daily, 108

Foods, antitoxic, 123 breakfast, 134 fried, 132 toxic, 122

Foodstuffs, laxative, 127 rich in various elements, 112

Fruit juices, 130

Fruits, 123, 127

G

Gastric juice, 97, 99, 165

Gates, Elmer, 168

Gautier, 175

Germ theory of disease, 23

Gladstone’s advice as to chewing, 49

Glucose, 96

Gluten, 135

Gout, 114

Grain preparations, 127

Grains, cooking of, 131

Granger, J. E., 87

Grippe, 24

Guilfoy, Dr. W. H., 188

Gulick, 19

Gullet, 96

H

Habit hunger, 64

Haig, 5

Ham, smoked, 184

Hanecke, 155

Haskell Home for Orphans, 261

Health, Defense League, Public, 280 League, American, 280 National Bureau of, 277 National Committee of One Hundred on, 277

Health-chocolate, 206

“Healthful Cookery,” 210

Heart disease, 188

Heat, 248

Helicon Hall, 204

Higgins, Prof. Hubert, 19, 66

Holding the arms horizontal, 84

Honey, 123 adulterated, 142 malt, 142

Horter, Dr., 175

Hunger, habit, 64

Hutchinson, Dr. Woods, 174, 186

Hydrochloric acid, 100

Hydrotherapy, 243, 247

Hyperacidity, 62

Hypoacidity, 62

I

Infection, anaerobic, 126

Influenza, 24, 32

Ingersoll, Robert, 35

Intestinal juice, 99, 101

Intestine, large, see colon small, 97

Intestines, 60

Ioteyko, Dr. J., 176

J

James, William, 7, 169

Juice, gastric, 97, 99, 165 intestinal, 99, 101 lemon, 141 pancreating, 97, 99, 100

Juices, fruit, 130

K

Kellogg, Dr. J. H., 5, 13, 18, 19, 30, 61, 65, 107, 123, 125, 133, 148, 155, 159, 175, 181, 243, 258, 277

Kephyr, 124

Kidney troubles, 142

Kidneys, 102

Kipiani, Mlle. Varia, 176

Knee bending, deep, 85

Koninger, 255

Kumyss, 124

L

Leg-raising, 85

Lemon juice, 141

Lentils, 123

Leucocytes, 22, 27, 32

Levulose, 131

Liebig, 177

Life Boat Mission, 261

Liver, 102 chronic disease of, 227 cirrhosis of, 62, 227

Lung capacity, 220

Lymph, 26

Lysins, 28

M

Macaroni, 187

Macrophages, 120

Maltose, 131

Mania, 168

Maple sugar, 141 syrup, 141

Mason, 6

Masson, 125

Mastication, 49, 58, 61

Matzoon, 124

McGill University, 29

Meals, drinking at, 150 eating between, 147 irregularity of, 147

Meat, case as to, 173 cooked, 191 digestibility of proteid in, 190 extracts of, 177

Meltose, 143

Mendel, Prof. Lafayette B., 19, 69, 138, 191

Menus, 211-217

Metabolism, 95, 101, 173

Metchnikoff, Elie, 5, 15, 19, 27, 65, 72, 113-126, 175, 191, 195, 221

Milk, 137

Mineral salts, 98, 101, 127

Morphine, 201

Mosso, 84, 143

Mouth, infection of, 254

Mucous, 25, 97 membrane, 25

Murchison, 168

Mushroom, 137

Mustard, 142

Myosin, 178

N

Nelson, Dr. A. W., 181, 198

“New Thought,” 11, 169

Nicholson, Prof., 282

Nitrogen, 71

Norton, Dr. J. Pease, 273

Nuts, 123, 141 malted, 123

O

Oatmeal, 134

Oberg, S. A., 86, 87

Olive oil, 141

Olives, 141

Olympic Club, 44

Onions, 136

Opsonins, 28

Osmosis, 240

Oxygen, 22, 220

Oysters, 190

P

Paget, Sir George, 167

Pain, 248

Palate, soft, 67

Pancreas, 97

Pancreatic juice, 97, 99, 100

Papillae, circumvallate, 67

Pasteur Institute of Paris, 27

Pasteurization, 139

Pastry, 133

Pawlow, 6, 19, 65, 91, 153, 155-166

Pears, sweet, 130

Pelvis, pain in the, 249

Pepper, 142

Pepsin, 97, 100

Peptic glands, 202

Peptogenic food, 91

Perspiration, 241

Physiologic method, 270

Pie-crust, 133

Plague, bubonic, 24

Plasma, 28

Play, 230

Pneumonia, 24, 114, 195, 223, 225

Poisons, cheese, 140 fatigue, 34, 143 volatile, 202

Pork, 184

Potato, 123, 135

Priessintz, 242

Prophylactic School (of dentistry), 250

Prophylaxsis, oral, 256

Proteid, 70-73, 98, 103, 123 animal, 135 equivalents, 75 food, 64, 105 muscle, 178 vegetable, 135, 190

Proteids, foodstuffs rich in, 111 in cooked meat, 191 in peanut butter, 191 in pine nuts, 191 in walnuts, 191 proportion of to other food elements, 109

Prunes, 127, 130

Pus germ, 196

Putrefactive bacteria, 180

R

Recipes, 217

Rennet, 100

Resistance, vital, 36

Rheumatism, 114

Rice, 123

Richardson, Sir B. W., 5

Roasting, 132

Robert, 202

Rogers, 65

Roosevelt, President, 277

Rositansky, 36

S

Sadler, Dr., 26

Sager, 19

St. Martin, Alexis, 151

Salads, 127

Saleeby, Dr., 19, 159

Saliva, 26, 59, 65, 95, 99, 160

Salivary glands, 95

Salts, mineral, 98, 101, 127

Sardines, 182

Sausage, large, 184 raw, 185 small, 184

Science, Christian, 11, 169

“Science in the Kitchen,” 210

Self-poisoning, 72 (see autointoxication)

Shaw, Bernard, 173

Skin (germ tight), 25

Smith, Dr. D. D., 250-254

Sneezing, 255

Snow, Dr., 167

Solar plexus, 149

Spaghetti, 187

Spleen, 227

Standard, voit, 75

Starch, 60

Steak, hamburger, 184 porterhouse, 184 round, 184

Steaming, 132

Stewart, Dr. Charles E., 194

Stimulants, 193

Stomach, acidity of, 62 catarrh of, 235 chronic disease of, 227 dilation of, 62

Streptococci, 197

Sugar, 60, 96 cane, 65, 130 malt, 142 maple, 141

Supper, 149

Syrup, maple, 141

Syrups, 142

T

Table, showing for different ages the average height, weight, and No. of food units required daily, 108

Tape worms, 143, 179

Taste, 59

Taste buds, 66

Tea, 200

Tears, 25

Teeth, care of the, 249

Therapeutics, physiological, 268

Therapy, physical, 266

Tissier, 72, 175

Tissue, degeneration of, 120

Toasting, 132

Tolstoi, 115

Tongue, 66

Toxic foods, 122

Trichinosis, 179

Trudeau, Dr., 277

Tuberculosis, 24, 170, 190, 195 deaths from, 225

Turck, Dr. F. B., 175, 177

Twain, Mark, 210

Typhoid, 24, 138

U

Uric acid, 143

V

Vegetables, 123, 127

Vegetarianism, 122, 174, 176

Ventilation, 223

Vinegar, 141

Vital resistance, 36

Voit standard, 75

W

Water, cold, 248 hot, 248

Water bag, cold, 247

Wax, 25

Welch, Prof. William H., 282

When to eat, 145

Whisky, Scotch, 197

White cells, 22 (see leucocytes)

Wiley, Dr., 275

Williams, Michael, 15, 16

Wine, port, 196

Wolfe, 202

Wood, Maj. Gen., 52

Wright, Sir Edward, 28, 198

Wyman, Gen. Walter, 138

X

X-ray, 166

Y

Yale University, experiments at, 69

Yellow fever, 23

Yogurt, 124-126, 207

Z

Zweibach, 123