Part 11

=The Natural Way in Diet.= Why Fats Render Food Indigestible--Objectionable Vegetable Fats--Chemical Bread Raisers--Condiments the Cause of Gin Liver--Dextrinised Cereals--The Daily Ration--Balanced Bills of Fare--Too Frequent Eating--The Purest Water, etc.

=What to do in case of Sudden Illness or Accident.= Fainting--Hemorrhage of the Lungs--Hemorrhage from the Stomach--A Bruise--The Dressing of Wounds--Sprains, etc.

=The Breath of Life.= Proper Breathing--The Rate at which Air is Needed--Cultivating Lung Capacity--Why we Breathe when asleep, etc.

=The Brain and the Nerves.= Feeling Cells and Working Cells--How Habits are Formed--The Proper Function of the Sense of Taste--How to have a Good Memory--Recent Interesting Discoveries about Nerve Cells--Insomnia--Nerve Poisons--A Common Cause of Nerve Exhaustion--How to Have a Clear Head--The Problem of Heredity--Rational Mind Cure.

THE ORDER OF THE GOLDEN AGE 153, 155, Brompton Road, London, S.W.

_Fifth Thousand._

=THE CANCER SCOURGE= =and How to Destroy it.=

By ROBERT BELL, M.D., F.R.F.P.S.

_Price_ ONE SHILLING _Net (post free 1/2)._

The latest pronouncement by this eminent Cancer Specialist on the most terrible disease of our times.

* * * * *

This book is written by a Physician who has witnessed many cures of advanced cases of Cancer, and who speaks from the standpoint of forty years' experience.

It contains 20 Art Plates, illustrating diagnoses from the Blood when highly magnified, and proves by these object lessons the curability of Cancer and the efficacy of treatment by Fruitarian Diet and Radium.

A FEW PRESS OPINIONS.

"It is ... interesting and suggestive ... and it deserves a wide circulation."--_Manchester Courier._

"Every year, in England and Wales, 30,000 people die of Cancer--all of which deaths are preventible. Dr. Bell's methods of preventing them are clearly and forcibly given, once again, in this little book."--_Daily Mirror._

"The wide prevalence of this terrible disease demands that attention should be given to all endeavours to destroy it, and Dr. Bell is an authority whose words should be carefully studied and acted upon."--_Northern Whig._

"This interesting little treatise is an able presentation of the natural method of dealing with Cancer."--_Two Worlds._

"Dr. Bell is strongly of opinion that the Scourge is amenable to cure, and his remedy is the use of Radium in conjunction with a special kind of Fruitarian Diet. When one considers that every known remedy of the past has failed and that this suggested cure has no revolting methods, such as the knife of the surgeon, it should certainly receive the attention it merits."--_American Register._

"The book should be worth reading to those interested in the subject."--_Irish News._

"He (Dr. Bell) deems 'dietetic purification essential,' and explains his system, and it must be acknowledged that he is backed by very strong evidence, which he gives. His little volume is worthy of the closest consideration by all concerned."--_Letchworth Citizen._

THE ORDER OF THE GOLDEN AGE, 153, 155, Brompton Road, London, S.W.

HORLICK'S MALTED MILK

=MALTED BARLEY, WHEAT, and MILK in Powder Form.=

=THE IDEAL FOOD DRINK FOR ALL AGES.=

=Delicious, Nourishing, and Refreshing.=

=HORLICK'S MALTED MILK=

¶ =IN THE HOME=, when used as a Table Beverage is more beneficial than Tea, Coffee, Chocolate or Cocoa.

¶ =IS ESPECIALLY USEFUL IN PHYSICAL CULTURE= as it replaces waste tissue and gives a feeling of fitness and staying power.

¶ =FOR BUSINESS MEN= it is the ideal quick lunch when time is pressing. May be kept in the office and is prepared in a moment.

¶ =FOR THE AGED AND INVALIDS.= The lightest diet in combination with the fullest nutriment--therefore gives best means of sustenance.

¶ =IN INFANT FEEDING= is the only scientific substitute for Human Milk which perfectly simulates the action of the latter during digestion.

¶ =FOR GROWING CHILDREN.= Builds up and nourishes the constitution, gives stamina and ensures healthy growth with development.

SERVED IN HOTELS, RESTAURANTS and CAFÉS--HOT OR COLD.

=Requires no Cooking.=

Of all Chemists and Stores in Sterilised Glass Bottles, at 1/6, 2/6 & 11/-

_Liberal Sample for trial free by post on request._

=HORLICK'S MALTED MILK Co., SLOUGH, BUCKS, ENGLAND.=

=The Secret of Perfect Health=

lies very largely in right diet. Our foods are made from the purest and finest materials under the most hygienic conditions. They include:--

=NUT BUTTERS.= Most delicious. Food as well as fat. Much safer and go farther than dairy butter. Almond, =1/3=; Walnut, Coconut and Cashew, =1/=; Peanut, =9=d. per lb. The Almond Butter is specially recommended.

=NUT CREAMS= are a delicacy for the healthy, and a delightful food-remedy to the ailing. Absolutely pure. Almond, 1/2-lb., =1/-=; Hazel, 1/2-lb., =1/-=; Coconut, 1/2-lb., =5=d.; Pine Kernel, 1-lb., =1/8=.

=NUT SOUPS=, made from Nut Cream and choice vegetables, are extremely nutritious and an excellent nerve and blood tonic. Can be served in a few minutes. In twelve varieties, =3=d. per drum.

=FRITTAMIX.= Very savoury and digestible--can be prepared for table in a few minutes, requiring only the addition of water. Full directions on each package. Per packet, =2-1/2=d.; 1-lb. packets, =9=d.; 3-lb. tins, =2/2=; 6-lb. tins, =4/-=. Four varieties--Piquant, Mild, Walnut, Tomato.

=NUTTER.= Pure, white and tasteless. Free from water and preservatives. Goes much farther and is much nicer and more wholesome than ordinary butter. Ideal for frying. Makes most delicious pastry and puddings. 1-1/2-lb. package, =1/-=; 3-lb. tins, =2/1=. Special prices for large consumers.

=RECIPES= for the above and many other of our Specialities will be found in our _Fruitarian Recipes_, full of delightful suggestions; post free, =1-1/2=d.

=MAPLETON'S NUT FOOD CO., LTD., GARSTON, LIVERPOOL.=

Ask for them at your Stores.

WRITE TO-DAY

for a complete list of wholesome dainty Foods. We welcome correspondence.

=THE GOLDEN MEAN.=

White flour is a clogging constipating food that paves the way to appendicitis, etc. Coarse wholemeal irritates the digestive tract and wastes the nourishment that should remain in the body.

="ARTOX" Pure Wholemeal is the Golden Mean.=

It contains every atom of the wheat, but so finely ground that it will not irritate the most delicate digestion. Its regular use acts like magic in keeping the internal organs clear and clean.

YOU CAN MAKE EVERYTHING with it, even sponge cakes, AND IT MAKES EVERYTHING NICER.

=Our Handsome Booklet=

"Grains of Common Sense," will tell you more about "ARTOX" and give you recipes for a veritable banquet of delight. _Send for a post free copy now._

"ARTOX" is sold by Health Food Stores and Grocers, 3-lb., 7-lb., 14-lb. sealed linen bags; or 28lb, sent direct, carriage paid, for 5s.

=APPLEYARDS, Ltd.=

=(Dept. O.) ROTHERHAM.=

=I. H.A.= HEALTH FOODS

Are the very

=Basis of Food Reform.=

They were the pioneers of the movement in this country and STILL STAND UNRIVALLED.

The following are a few of our Specialities:--

=GRANOSE.=

Acknowledged to be the most valuable family food of its kind. Granose is wheat in the form of crisp, delicate flakes, thoroughly cooked and so rendered highly digestible. While it is given to very young infants with great success it is an all-round family food and is increasing in popularity everywhere. Free Samples supplied to _bona fide_ inquirers.

=PROTOSE.=

A delicious substitute for meat guaranteed to be free from all chemical impurities. Thoroughly cooked, highly nutritious and digestible. Made entirely from choice nuts and wheat.

=AVENOLA.=

Makes superior porridge in one minute: also good as a basis for vegetarian "roasts." Children are delighted with it for breakfast. Very nourishing.

=NUTTOLENE.=

Without doubt the most delicate and tempting substitute for meat pastes. Makes excellent sandwiches and is capable of a variety of uses.

=HEALTH COFFEE.=

A wholesome beverage made entirely from cereals. Should be used in the place of tea and ordinary coffee.

=I.H.A. HEALTH BISCUITS.=

The distinguishing feature of our biscuits is that they are absolutely pure, nourishing, and digestible. We make a variety combining wholesomeness with palatability.

_For further particulars and price list write_:--

=International Health Association, Ltd.,=

=Stanborough Park, WATFORD, HERTS.=

JUST HOW TO BEGIN

=A Healthy Change of Diet=

=Easily and Comfortably, Economically, Successfully,=

---Write to EUSTACE MILES, M.A., for---

=PERSONAL ADVICE.=

If, when you write to him, you mention any difficulties or ailments, mark the envelope "Private and Personal."

_JUST TWO HINTS._

=1.= Instead of meat, use Eustace Miles proteid Food, ="EMPROTE,"= =The Best Body-Building Food-Basis=. (Price per 1-lb. tin, =1/10=.)

=It is Ready for Use and Needs no Cooking.=

=2.= When you are in London, have all your meals at the

=EUSTACE MILES RESTAURANT,=

=40, Chandos Street, Charing Cross, W.C.=

=DRINK= DOLE'S Pure Hawaiian _PINEAPPLE JUICE._

It is simply the expression of the =RIPE PINEAPPLE= without the addition of sugar, water, preservatives, or any other thing.

It is preserved in bottles in its =FRESH STATE= by the most delicate sterilizing process known to advanced science.

=PURE as the DEW.=

=QUENCHES THIRST. CURES DIPHTHERIA.=

_Send Post Card to_:--

=C. HOWE PIPER & Co.,=

=Factors and Sole Distributors for The Hawaiian PINEAPPLE Products Co., Ltd., of HONOLULU. & St. George's House, Eastcheap.=

Chief Office:--19, Devonshire Chambers, 146, Bishopsgate, LONDON, E.C.

=YOU really should=

secure at once a copy of our new and revised list,

="A Guide to Good Things."=

It more than ever lives up to its title and should be in the hands, not only of food-reformers, but of all who appreciate 'good things' at the lowest possible prices, and 'good service' in the best and most modern sense of that phrase.

It includes a comprehensive list of 'Health Foods' by all the leading manufacturers as well as the many popular items of our own introduction, and contains in addition a budget of useful information, recipes, &c.

=Why not call to-day?=

and take lunch or tea, amid palms and flowers, in our well-known Saloons, the handsomest of their kind in London; see the display of fruit and flowers on the ground floor, and visit our Health Food Stores (next door but one). Be sure and ask for a copy of our booklet.

=If you cannot call=

let us have your name and address and we will gladly send you a copy post free, or if you enclose a penny stamp we will send in addition a Sample of "FRUNUT." Write at once to

=SHEARN'S,= THE WORLD'S LARGEST FRUITARIAN STORES, =231 & 234, TOTTENHAM COURT ROAD, W., AND BRANCHES.=

=Telephone:--Gen. 4907 and 6555.=

As Sweet as Nuts--More Nutritious than Beef.

HAVE =U= TRIED

---="PITMAN"=---

=NUTO CREAM MEAT=

THE WHITE MEAT

In the new shape tin. Made from Nuts and Corn, at the suggestion of DR. GEO. BLACK, of Torquay, to provide a

_Delicate and White Meat free from Condiments and Preservatives_

For Invalids, the Convalescent, and the Robust.

Per Tin--1/2-lb., =6d.=; 1-lb., =10-1/2d.=; 1-1/2-lb., =1/2=; 3-lb., =2/-=

=TO TAKE THE PLACE OF POULTRY.=

="Pitman" Nut Meat Brawn=

is a delightful combination of "Pitman" Nut Meats (the outcome of years of research to produce unique, delicately flavoured, well-balanced and highly nutritious foods, each a perfect substitute for flesh meat) and pure carefully seasoned Vegetable Jelly, so blended to make an ---appetising dish suitable---

=FOR THE HOT WEATHER.=

Nothing could be nicer or more appreciated for picnics, etc. With salad and Wholemeal bread and butter it provides a portable, appetising and sufficing meal ready at a ---moment's notice.---

Per Tin, 1/2-lb. =6d.= 1-lb., =10-1/2d.= 1-1/2-lb. =1/2=

Ask your Stores for them, or

=SEND FOR A SAMPLE 1/2-lb. TIN=

of Meat or Brawn, post free 9d. The two for 1/4.

Orders of 5/-value carriage paid. Full Catalogue, post free 2 stamps, with Diet Guide and copy of "Nuts, and all about them," 48 pages from

="PITMAN" HEALTH FOOD Co., 153, Aston Brook Street, BIRMINGHAM.=

=Specialitè--PURE CAMBRIDGESHIRE.=

=HONEY= is wholesome, strengthening, cleansing, healing, nourishing.

=HONEY= is a HEALTH FOOD of great value, and should be used regularly.

=HONEY= is excellent for child and adult, it is a Serviceable Medicinal Agent.

=HONEY= is completely absorbed into the system by the action of the blood. Difficulty is experienced in obtaining =PURE HONEY=.

=WE= trade in English, Irish, Scotch and Welsh Honey, and =GUARANTEE= =ALL HONEY= sold by us to be =ABSOLUTELY PURE AND AS REPRESENTED=.

_Sold in screw-top Bottles: 7-lb., 14-lb., 28-lb. Tins. Prices on application._

=C. HOWE PIPER & Co.,= HONEY FACTORS AND PACKERS, BLINCO GROVE, CAMBRIDGE.

=The Rise of the Wholemeal Biscuit=

and especially of "Ixion" Biscuits into popular favour is a good sign of the times. There is a great demand for wholemeal bread and so-called standard bread just now, but

=GOOD BISCUITS ARE BETTER THAN THE BEST BREAD.=

The wise Food-Reformer prefers wholemeal biscuits to bread because they not only give much-needed work to the teeth but induce the flow of saliva and so assist the digestive organs most materially.

="IXION BISCUITS"= are made from the finest wheat most finely ground by our own stone mills. =They are altogether free from yeast and all chemical adulterants= and preservatives (including salt).

They are ideal food for growing children, as they contain everything needed for good blood, bone, muscle, and nerve. The following may be obtained at all Health Food Stores, or will be sent direct at prices quoted.

="IXION" WHOLE WHEAT BISCUITS.= Rich in proteids, and the valuable phosphates of the wheat, 7 lbs., =3/3=; 14 lbs., =5/6=; 28 lbs., =10/-=, carriage paid.

="IXION" SHORT BREAD BISCUITS.= Of delicate flavour and superlative nutrient value, combined with easy mastication. 7 lbs., =4/-=; 14 lbs., =7/-=; 28lbs., =13/-=, carr. paid.

="IXION" DIGESTIVE BISCUITS.= Most agreeable, digestive, and nutritious. 7 lbs., =4/-=; 14 lbs., =7/-=; 28 lbs., =13/-=, carriage paid.

_Samples, etc., sent post free for 4d. stamps._

Sole manufacturers: =WRIGHT & CO. (Liverpool), Ltd., Vulcan St. Mills, LIVERPOOL.=

="VEDA" BREAD IS A PERFECT FOOD.=

=A Few Reasons why "VEDA" should be on every Table.=

Because it is easily masticated and digested, delicious in flavour, feeds the brain and nerves, builds good teeth and bones, relieves and removes indigestion and constipation, nourishes and sustains the body perfectly.

="VEDA BREAD"=

analysed and compared.

Flesh Builders (proteids), 35 per cent. more than fine white bread.

Rapid Heat and Force Producer, 87-3/4 per cent. more than fine white bread.

Brain and Teeth Builders, 35 per cent. more than fine white bread.

="VEDA" BREAD Ltd., Spring Street, Hyde Park, W.= Telephone Nos.: 3702 PADDINGTON, 1446 RICHMOND.

=Do not Forget to Try=

=MELARVI BISCUITS.=

=They melt in the Mouth.=

=NUTTORIA=

=SAVOURY NUT MEAT.=

Unequalled in flavour, richness and purity, considered the greatest substitute for flesh ----meats known.----

For Roasts, Stews, Hashes, Sausage Rolls, Savoury Mince and Pies, &c. Sustains prolonged muscular exertions and easily ----digested. 1/2-=lb. Tin 7d.=----

At all Health Food Stores, &c.

Particulars and Price List of Health Foods from

=The LONDON NUT FOOD Co.,=

=465, BATTERSEA PARK ROAD, LONDON, S.W.=

=MANHU FOODS.=

=Flaked Wheat:= 2-lb. pkt. =6d.=

An Appetising Breakfast Food, Quickly Cooked, EASILY ASSIMILATED, where DIGESTION is weak, a Natural ABSOLUTE

=Cure for Constipation.=

=FLAKED FOODS= in variety. =MANHU FLOUR= for =BROWN BREAD;= also =MANHU DIABETIC FOODS= (Starch Changed), Palatable, Inexpensive.

_SUPPLIED AT ALL HEALTH FOOD STORES._

=MANUFACTURED BY The MANHU FOOD Co., Ltd., VAUXHALL MILLS, LIVERPOOL. London Depot:--23, Mount Pleasant, Gray's Inn Road, W.C. Australian Agent:--C. E. HALL, 12, McKillop Street, Melbourne.= _Send for full particulars._

=ABBOTSHOLME SCHOOL, Derbyshire=

[Sidenote: =An Up-to-date Education for Boys=]

Where a Scientific Non-flesh Diet is supplied to pupils requiring same.

The School, founded in 1889, has attracted attention throughout the world.

A broad and liberal foundation enables the boy to discover for himself where his especial bent lies. Specialisation follows at a later and more responsible age, to prepare for the Universities or other higher seats of learning, with a view to an active career in present day conditions. Outdoor recreations over an estate of 133 acres. Fees £120 (and upwards) per annum. Instead of prizes, Awards--based on each year's work--to a maximum of £30 per annum, open to all boys. Among the Members of the Advisory Council are the Duke of Devonshire, the Duchess of Sutherland, Sir Henry Craik, and other prominent educators of England, Germany and America.

For full particulars see Prospectus.

Head-Master--CECIL REDDIE, Fettes College, B.Sc. (Edin.), Ph.D. (magna cum laude), Göttingen.

[Sidenote: =Cromer Guild of Handicraft=]

ALL KINDS OF

=Metal Work, Enamelling, Jewellery, Design, Drawing, Sculpture.=

PUPILS RECEIVED.

=Director-Mr. H. H. STANSFIELD.=

In connection with the above there is a =Food-Reform Guest House at East Runton,= (1 mile from Cromer).

GARDEN. SEA BATHING. TENNIS.

FOR TERMS APPLY TO

=Mrs. Stansfield, East Runton, Nr. Cromer, Norfolk.=

At the close of a Dainty Fruitarian Meal =A CUP OF DELICIOUS=

=HYGIAMA THE RENEWING LIQUID FOOD=

imparts a pleasing finish. It is so delicious, so digestible, and so complete in nourishing elements. Quickly prepared, it makes an ideal emergency meal or light supper, is entirely free from the bad effects of tea, cocoa and coffee, and exerts a remarkable remedial influence where there is digestive or nervous weakness.

Full Particulars, Free Sample, and 64-page Booklet on Rational Diet, post free.

=Hygiama Foods Co.,= Department 12, =CROYDON, SURREY.=

Also In Tablet and Biscuit form.

=McCLINTON'S=

="COLLEEN" SOAP.=

=Made from Vegetable Oils and Plant Ash.=

Its use keeps the Skin Soft, Clear and Smooth.

=Dowager Duchess of Abercorn= writes:--"We have used Colleen Soap for years and delight in it. It is so sweet and refreshing."

=Testimonials from over 200 Peeresses.=

=Colleen Soap, 4-1/2d. per tablet. 3 tablets for 1/- Hibernia Shaving Soap Sticks and Cakes, 1/-each. Shaving Cream Opal Pots, 6d. and 1/-each.=

From all Chemists and Health Food Stores. Send 2d. to Dept. W. (to cover postage), for Samples--

=McCLINTON'S, Ltd., Donaghmore, IRELAND.=

=ARCHEVA (DIGESTIVE) RUSKS.= =BRAND.= 4 Gold Medals.

=Splendid for CHILDREN, INVALIDS and DYSPEPTICS.=

=Recommended by the Medical Faculty.=

=Free from Deleterious Matter. No DRUGS used.=

=Excellent at ALL meals for EVERYONE.=

=Palatable and Nourishing.=

=A true Health Food.=

From all the leading Stores, Grocers, or Chemists. In 3 {SIZES OF TINS: 5, 10 and 24 packets, each 10 Rusks. {VARIETIES: Plain, Medium and Sweet.

Send 3d. stamps for Samples and Booklet to

=ARCHEVA RUSK Co. (Dept. L.), 93, Upper Thames Street, LONDON, E.C., England.=

=WISE COOKS USE MARMITE (THE PURE VEGETABLE EXTRACT).=

MARMITE is absolutely pure Is an invaluable pick-me-up Strengthens as well as stimulates Is easily digested and economical Is recommended by medical profession Is used by Food-Reformers & Vegetarians everywhere

_The Lancet_ says: "This entirely vegetable Extract possesses the same nutrient value as a well-prepared meat extract."

=OBTAINABLE AT ALL HEALTH FOOD STORES.=

=FREE SAMPLE= on receipt of penny stamp to pay postage by

=Marmite Food Extract Co., Ltd.,= =59, EASTCHEAP, LONDON, E.C.=

=The Order of the Golden Age=

_(A Philanthropic Society)._

=Founded 1895.=

Advocates the adoption of a natural and hygienic dietary as a preventive of Disease, a practical remedy for Physical Deterioration, and an efficacious way of lessening human suffering and sub-human pain.

The Fruitarian system of living makes a hygienic and humane life possible, and tends to promote Health, Strength and Longevity.

Guide-Books to Fruitarian Diet and Cookery, and other literature 1/4 containing information upon every aspect of this important question are published, and can be obtained at the International Offices.

The Hon. Secretaries will gladly give advice to enquirers concerning this Reform.

=153, 155, Brompton Road, London, S.W., England.=

Office Hours: 10 to 5. Saturdays: 10 to 2.

Telegrams: "REDEMPTIVE," LONDON. Telephone: Kensington 1341.