CHAPTER III

THE INDIAN AND NASAL AND DEEP BREATHING

The Indian believes absolutely in nasal breathing. Again and again I have seen the Indian mother, as soon as her child was born, watch it to see if it breathed properly. If not, she would at once pinch the child’s lips together and keep them pinched until the breath was taken in and exhaled easily and naturally through the nostrils. If this did not answer, I have watched her as she took a strip of buckskin and tied it as a bandage below the chin and over the crown of the head, forcing the jaws together, and then with another bandage of buckskin she covered the lips of the little one. Thus the habit of nasal breathing was formed immediately the child saw the light, and it knew no other method.

As one walks through the streets of every large city, he sees the dull and vacant eye, the inert face, of the mouth-breather; for, as every physician well knows, the mouth-breather suffers from lack of memory and a general dullness of the intellect. Not only that, but he habitually submits himself to unnecessary risks of disease. In breathing through the nose, the disease germs, which abound in our city streets and are sent floating through the air by every passing wind, are caught by the gluey mucus or the capillaries of the mucous membranes. The wavy air passages of the nose lead one to assume that they are so constructed expressly for this purpose, as the germs, if they escape being caught at one angle, are pretty sure to be trapped in turning another. When this mucus is expelled in the act of “blowing the nose,” the germs go with it, and disease is prevented. But when these germs are taken in through the mouth, they go directly into the throat, the bronchial tubes, and the lungs, and if they are lively and strong, they lodge there and take root and propagate with such fearful rapidity that in a very short time a new patient with tuberculosis, diphtheria, typhoid, or some other disease, is created. Hence, emulate the Indian. Breathe through your nose; do not use it as an organ of speech. At the same time that you care for yourself, watch your children, and even if you have to bandage them up while they are asleep, as the Indians do, compel them to form early this useful and healthful habit of nasal breathing.

“Runners always have large and active chests, whereas sedentary persons have chests of limited capacity and rigid walls. When a chest is not stretched to its utmost capacity many times daily, it rapidly loses its flexibility. This is especially true after the age of thirty. In persons who have passed middle life, the rigidity of the chest is so great that there can be no very considerable increase in size. By development of the respiratory muscles the chest capacity may be to some degree increased, but the proper time for chest development is in childhood and youth. At this period, also, the integrity of the heart renders possible without injury those vigorous exercises which are essential to secure the highest degree of chest development.

“Probably the best of all exercises for the development of the chest and breathing powers is swimming. The position of the body, the head held well back and the chest well forward, and the active movements of the arms and limbs render swimming a most efficient breathing exercise. The contact of cold water with the skin also actively stimulates the movement of the chest, while at the same time it renders possible prolonged and vigorous muscular movements by increasing the energy and activity of the muscles.

“Special breathing exercises, as well as those active muscular movements which induce a thirst for air, are beneficial to the lungs by maintaining the flexibility of the chest, strengthening the respiratory muscles, and ventilating the lungs. These movements also exercise a most extraordinary beneficial effect upon the stomach, liver, and other organs which lie below the diaphragm. Each time the diaphragm contracts, it gives the liver, stomach, and adjacent organs a hearty squeeze, so to speak, emptying out the blood contained in these parts as one may by compression empty a moist sponge. All movements which increase the strength of the abdominal muscles are an important means of aiding and improving the breathing function.”

From this it will be seen, therefore, that everything that prevents the full and free exercise of the lungs, especially in the lower portions, is of direct injury to the body. Men need all the lung capacity and power they can gain in order to sustain their energy in the battle of life; and women, especially young women, who are to become the future mothers of the race, should be taught that the art of healthy, deep breathing is one of the fine arts, and the most important one that they can learn.