What a Young Woman Ought to Know
Chapter 3
FOOD.
A desire for health creates a desire to know how to obtain it--The question of diet--We eat to repair waste and to supply new material--Overstudy less a cause of illness than wrong eating--Tea and coffee not foods--Alcoholic beverages interfere with digestion--Dyspepsia produced by worry--We should give ourselves to our friends--Young women should study scientific cookery 33