Part 1

TESTED RECIPES

WATERLESS COOKING for BETTER MEALS for BETTER HEALTH

Copyright 1957 by Tested Recipe Institute, Inc., Long Island City 1, N.Y. The Buckeye Co., Wooster, Ohio

SUBJECT INDEX

page STAINLESS STEEL WARE Advantages of Stainless Steel Ware 28 How to Care for Stainless Steel Ware 1

IMPORTANT: Before using your Stainless Steel Cookware, read page 1 for valuable hints on how to keep your cookware free from scratches, stains and warping.

Au Gratin Vegetables 19 Bananas, As garnish 26 Pan Fried 10, 13 BEEF Frizzled Beef 12 Pot Roast with Vegetables 8 Roasting Timetable 6 Standing Rib Roast 7 Swedish Meat Balls 9 Swiss Steak 11 Beets, Harvard 20 Busy Day Supper Dish 22 Care of Stainless Steel Cookware 1 Chicken, Fried 14 Chili Con Carne 15 Christmas Plum Pudding 27 Creamed Vegetables 19 DESSERTS Apricot Whip 26 Pineapple Upside Down Cake 25 Plum Pudding 27 Eggplant, Pan-Fried 19 Eggs Benedict 23 Fish, Fried Fillets 16 Food Buying Hints 2 Frosting, Pastel Plum 24 Frozen Meats 6 Frozen Vegetables 19 Gravy, Quick 22 Ham, Diced Busy Day Supper Dish 22 Hollandaise Sauce 23 Jelly, Plum 24 Lamb, Roasting Timetable 6 Meal Planning 3, 4 Meats 5-6 Pineapple Upside Down Cake 25 Plum Jelly 24 Plum Pudding 27 PORK Roasting Timetable 6 Stuffed Pork Chops 13 Quick Meal Preparation 4 Roasting Timetable 6 SAUCES Custard Sauce 26 Hollandaise Sauce 23 Tartar Sauce 16 Spaghetti, Italian 17 Summer Squash, Pan-Fried 19 VEAL Roasting Timetable 6 Veal in Mushroom Sauce 21 VEGETABLES Frozen Vegetables 19 General Cooking Hints 18-19 Harvard Beets 20 Time-Table 19 Vegetable Platter 20

HOW TO CARE FOR STAINLESS COOKWARE

Stainless Cookware will retain original gleaming beauty through a lifetime of service. Just follow these simple directions:

BEFORE USING NEW UTENSILS—Wash them thoroughly both inside and out in hot suds. Use either soap or detergent. This removes the thin coating of oil which clings to the utensil in the manufacturing process. Rinse in clear hot water and dry thoroughly with a clean towel. Now the utensil is ready for use.

HEAT CONTROL—Medium to Low Heat should be used for all cooking. Start vegetables over medium heat. When the water comes to a boiling, turn to low heat to keep water boiling gently. Brown meat slowly over medium to low heat.

EASY CLEANING—Rinse the utensil with warm water immediately after each use. Food particles which do not yield to rinsing usually may be removed with a rubber food scraper.

FIRST AID—If food has been burned on or allowed to dry on the utensil, fill it with cold water. Bring the water to boiling. Remove the utensil from the heat and allow the water to cool to lukewarm. Wash in hot suds. If a stain remains, scour with fine steel wool. If necessary, polish with stainless steel cleaner.

DO NOT OVERHEAT—Overheating may sometimes cause discoloration on Stainless Steel Cookware. These stains are easily removed with any good stainless steel cleaner.

AVOID SUDDEN TEMPERATURE CHANGES—Sudden temperature changes and overheating should be avoided. DO NOT put cold water in a hot utensil. DO NOT set a hot utensil on a cold surface, such as the sink.

SPEND _Wisely_, SPEND _Less_!

Take Advantage of Bargains

A really big step towards economical food buying is watching newspaper advertisements. Each week the big super-markets and chain stores run all of their weekly specials, and savings will add up fast if you plan as many of your menus as possible around these featured items.

Compare Prices

Compare them at home in your newspaper, when you are deciding the best place to shop and save. And compare the difference in price among fresh, frozen, and canned foods. For example; food dollars will go a lot further (yet meals will not suffer), if you serve frozen vegetables, or fresh vegetables in season, on-the-plate ... and use less-expensive canned vegetables in stews, casseroles, etc.

Read Labels Carefully

Look for the word “enriched” on white bread and flour labels. This means that the “B” vitamins and Iron, lost in the milling process, have been replaced. Also check the “net weight” when comparing similar bargains.

Avoid Waste

Extra-large sizes of canned fruits, vegetables, juices and staples like baking powder may not ALWAYS be bargains. Often these purchases are only partially used, and eventually go to waste. Unless you can use the entire contents of the extra-large container, buy the smaller size.

Cut Meat Costs

Less tender cuts of meat are just as nutritious as the more expensive ones. Properly cooked they are equally delicious, and you’ll be surprised how often you can work them into well-planned menus.

Variety meats, such as heart, kidney, sweetbreads, brain, liver and tongue are high in nutritive value and comparatively low in price.

Butter or Margarine?

These two table fats are equivalent in food value, and may be used interchangeably in any recipe.

_Plan_ TO PLEASE!

Plan meals when you are a little hungry ... your culinary imagination is better then. Articles in magazines and newspapers help provide inspiration when you need it, for greater menu variety.

When there are small children in the family, it is easier to plan meals around the type of food small-fry can eat. Adults, too, enjoy this simple food, which can be served in attractive and tempting combinations.

Plan the whole day’s meals as a unit. This is the only way you can be sure of providing the proper amount of the right kind of food.

These are the foods needed every day for good health:

MILK—3 or 4 cups for children; 2 to 3 cups for adults. Milk used in cooking may be counted in the total.

VEGETABLES and FRUITS—1 serving of green, leafy or yellow vegetable; 1 serving of citrus fruit; 1 serving of potato; 1 other vegetable or fruit, preferably raw. Noodles, spaghetti and macaroni cannot be considered substitutes for potatoes. True, they are high in starch, but important minerals and vitamins found in potatoes are lacking.

MEAT, FISH, POULTRY or CHEESE—1 serving daily.

EGGS—at least 4 a week; 1 daily is better.

Enriched or whole grain CEREALS and BREAD—2 servings or more.

BUTTER or MARGARINE—2 tablespoons or more.

EYE APPEAL—Colorful combinations are more appetizing. As you plan a menu, try to visualize the food as it will appear on the table. Strive for good contrast of flavor, color, and texture.

OFF THE BEATEN TRACK—Now and then introduce the family to a new food, or an old favorite in new guise. But don’t overdo it. One new food at a meal is enough.

DESSERT—Dessert is actually a part of the meal and should always be planned as such. Serve a light dessert when the main course is hearty. Serve rich cake and pie only when the main course is not too filling.

LITTLE EXTRAS—A few sprigs of parsley go a long way to make the meat platter more attractive. A sprinkling of paprika provides a flourish of color for creamed dishes.

A tray of raw relishes ... carrot sticks, celery curls, green pepper rings, radish roses and cucumbers cut lengthwise into fingers ... may pinch-hit for the salad occasionally.

Used with discretion, food coloring is a boon to the cook. Add a few drops of yellow coloring to chicken gravy; a few drops of red coloring to step up the eye appeal of desserts made with canned cherries.

SUPPER IN A _Half-hour_!

Every homemaker needs two or three quick supper dishes “to fall back on” when kitchen time is limited. They can be hearty and attractive, as well as inexpensive.

Following are four such supper menus, easily prepared in about half an hour. Three of them are planned around canned meat, dried beef and corned beef, which should always be kept on hand for emergency meals.

Fruit in season, quick-frozen fruit, or canned fruit, well chilled, always makes a tempting dessert. Strawberry shortcake is an all season quick dessert, with frozen strawberries and individual sponge cakes made especially for this purpose by professional bakers.

Tomato Juice Cocktail Busy Day Supper Dish (page 22) Tossed Chef’s Salad Hard Rolls Butter Fresh or Frozen Peaches

• • • • • • •

Frizzled Beef (page 12) Buttered Carrots Head Lettuce Salad Roquefort Dressing Pumpernickel Bread Butter Orange Sherbet Cookies

• • • • • • •

Corned Beef Hash with Poached Eggs Buttered Peas Tossed Green Salad French Bread Butter Chilled Fruit Cup

• • • • • • •

Hamburger Platter (page 10) Emergency Gravy (page 22) Cole Slaw Toasted English Muffins Strawberry Shortcake

PREPARING _Meats_

Cooking meat at a low temperature retains juices, reduces the amount of shrinkage and improves the flavor. The theory that searing seals-in juices has been disproved.

Tender cuts of meat are cooked by dry heat: roasting, pan-frying, broiling, pan-broiling.

Less-tender cuts are cooked by moist heat: braising, stewing, soup-making.

ROASTING—Place meat in Dutch oven, fat side up. Season with salt. Roast uncovered, in moderate oven (325 degrees) to desired degree of doneness. Do not add water; do not baste. Roast will be nicely browned by the time cooking is completed. The use of a meat thermometer is recommended. For easier carving, let meat stand in warm place 20 to 30 minutes before serving.

BROILING—Place meat on greased broiler rack. Broil steaks and chops two inches thick three inches away from source of heat. Cuts one inch thick should be placed two inches from heat. Cook until meat is nicely browned on top. Season and turn to brown other side. Season and serve at once.

PAN-BROILING—Preheat chicken fryer or skillet. Brown meat on both sides turning several times, if necessary. Pour off fat as it accumulates. Do not add water; do not cover. Test for doneness by cutting small slit next to bone. Reduce heat to finish cooking.

PAN-FRYING—Melt a small amount of fat in chicken fryer or skillet. Dip meat in flour or egg and crumb coating. Fry slowly until browned on both sides. Reduce heat to finish cooking, if necessary.

BRAISING—Brown meat slowly in hot fat in chicken fryer or saucepan. Meat may be dipped in flour before browning, if desired. Add a small amount of liquid. Cook at simmering temperature until tender.

STEWING—Cut meat into cubes; brown in hot fat in saucepan. Dredging with flour before browning is a matter of choice. Nearly cover meat with water. Cook, covered, at simmering temperature, until tender. Corned beef, ham, tongue, etc., are cooked in water to cover without preliminary browning.

NO SMOKE—Never heat fat to the point where it smokes. Keep heat low enough at all times to avoid smoking. For best flavor, brown meat slowly over moderate heat.

BEEF—Tender cuts of beef are cooked either rare, medium or well-done, by dry heat: roasting, pan-broiling or broiling. Less-tender cuts must be cooked to the well-done stage by moist heat (braising or stewing) in order to make them tender.

PORK—All pork cuts are tender but must be cooked to the well-done stage. Roasting is suitable for any of the larger cuts. Pork chops and steaks should be cooked by braising for best results.

LAMB—Roasting, pan-broiling, or broiling are suitable methods to use with lamb because all cuts are tender. The fell, the thin papery membrane which covers the lamb carcass, should not be removed before cooking. Lamb may be cooked rare, medium or well-done according to personal preference.

VEAL—All cuts need to be cooked slowly to the well-done stage in order to make veal tender. Veal may be roasted, braised or stewed. When an egg and crumb coating is used, chops and steaks cut ½-inch thick may be pan-fried successfully. (This must be done slowly over medium to low heat.) (see front cover)

TIMETABLE FOR ROASTING

Poultry and all meat except pork is roasted at 325 degrees. Roast pork at 350 degrees. Times given below are approximate, varying with size and shape of roast. A meat thermometer is recommended for accurate determination of degree of doneness.

MEAT MINUTES PER POUND

Beef Rare 18-20 Medium 22-25 Well-done 27-30 Lamb 30-35 Pork 35-40 Smoked pork 20-30 Veal 30 Chicken 25-30

FROZEN MEAT—It is not necessary to thaw meat before cooking. When meat is frozen solid at the beginning of the cooking process, allow up to twice the usual cooking time.

STANDING RIB ROAST

Select a Standing Rib Roast. Place fat side up in Dutch Oven. Do not add water; do not cover; do not baste. Roast in moderate oven, 325°F.

Rare 18-20 minutes per pound Medium 22-25 minutes per pound Well-done 27-30 minutes per pound

For sure results use a meat thermometer. Insert it in the thickest part of the roast, being sure that the bulb does not rest on fat or bone. Use the time periods above as a guide. Remove the roast from the oven when the thermometer reading is “rare,” “medium,” or “well-done,” as you prefer.

_Tomato-Bacon Garnish_

Halve small tomatoes; cross short strips of bacon on top of each half. Broil until bacon is crisp.

MENU

Standing Rib Roast of Beef Asparagus Hollandaise (p. 23) Corn on The Cob Tossed Green Salad Lemon Chiffon Pie

BEEF POT ROAST and VEGETABLES

1 tablespoon fat 3 to 4-pound chuck roast salt and pepper 1½ cups water 4 medium onions 8 small carrots 4 medium potatoes 3 tablespoons flour

1. Melt fat in Dutch oven. Brown meat on all sides in hot fat. Season generously with salt and lightly with pepper.

2. Add water; cover and cook over low heat about 2 hours until meat is nearly tender. Add onions; cook 10 minutes. Add carrots and potatoes; cook 30-35 minutes longer, or until all vegetables are tender.

3. Remove meat and vegetables to platter. Measure stock in Dutch oven; add water to make 1½ cups. Bring to a boil.

4. Blend flour with ⅓ cup water; stir into boiling stock. Stir constantly until thickened. Season, if necessary, with salt. This makes generous servings for 4 with enough meat left over for another meal.

SWEDISH MEAT BALLS

1 pound chopped beef 1 cup soft bread crumbs 1 cup rich milk 1 egg 2 medium onions, chopped 2 teaspoons salt ⅛ teaspoon pepper ¼ teaspoon nutmeg

1. Combine ingredients in order listed; mix thoroughly.

2. Melt 1 tablespoon each shortening and butter in skillet.

3. Form meat mixture into small balls about 1-inch in diameter using teaspoon (mixture is too soft to shape with fingers.)

4. Brown meat balls in hot fat, a few at a time; place in bowl until all have been browned. Add a little extra fat to skillet as needed.

5. To drippings in skillet add 1 cup water. Bring to boil. Blend 1 tablespoon flour with 2 tablespoons cold water; stir into gravy. Stir constantly until thickened.

6. Return meat balls to skillet. Cover; simmer gently ½ hour. Makes 8 servings.

PAN-FRIED BANANAS

6 firm bananas[1] Salt ¼ cup melted butter or margarine

Keep whole or cut crosswise into halves. Fry bananas slowly in butter or margarine until tender ... easily pierced with a fork ... turning the bananas until evenly browned. Sprinkle lightly with salt. Serve hot as a vegetable.

_Meal Suggestions_: Pan-Fried Bananas, served as a hot vegetable, are excellent flavor partners with fish, meat, poultry or eggs for luncheon or dinner.

Pan-Fried Bananas with Hamburg Patties and Whole Carrots make an appetizing, colorful and nutritious plate combination. To complete the menu, begin with chilled vegetable juice. With the Hamburg platter, serve hot rolls and a tossed green salad.

For dessert, jelly roll slices with ice cream and coffee.

SWISS STEAK

2 pounds top round, cut 1-inch thick ½ cup flour 1 teaspoon salt ⅛ teaspoon pepper 2 tablespoons fat 1 cup canned tomatoes 2 large onions Cooked broad noodles

1. Cut meat into serving pieces.

2. Combine flour, salt and pepper. Pound flour mixture into meat, using the edge of a heavy saucer or a mallet designed especially for the purpose.

3. Melt fat in chicken fryer over low heat. Brown meat on both sides; add tomatoes, cover; cook slowly about 1 hour.

4. Cut onions crosswise into half-inch slices. Place on top of meat. Continue to cook, covered, about ½ hour longer, or until meat and onions are tender.

5. Serve on hot noodles with one or two slices of onion on top of each portion of meat. Pour pan drippings over all. Makes 6 servings.

FRIZZLED BEEF

4 tablespoons butter or margarine 1 small green pepper, chopped 1 small onion, finely chopped 1 jar (2½ oz.) dried beef 4 tablespoons flour 2 cups milk

1. Melt butter in skillet. Add chopped pepper and onion. Cover; cook slowly about 5 minutes until onion is tender but not brown. (Cover for 4-quart saucepan fits skillet.)

2. Rinse dried beef with hot water; drain; add; cook slowly 2 or 3 minutes longer.

3. Sprinkle flour over all; stir to distribute flour evenly.

4. Stir in milk. Stir constantly until mixture comes to a boil and sauce thickens.

5. Serve over squares of hot corn bread made with corn muffin mix. Makes 4 to 5 servings.

STUFFED PORK CHOPS

6 thick pork chops 2 cups soft bread crumbs ¼ cup melted butter or margarine ½ cup water ¼ teaspoon salt ¼ teaspoon poultry seasoning, sage or thyme 2 tablespoons minced onion few grains pepper

1. Cut pocket in pork chops from side next to the bone.

2. Combine next 6 ingredients for stuffing. Fill pockets with stuffing. Brown chops in chicken fryer over low heat.

3. Season with salt and pepper. Add water. Cover; cook over low heat 1 hour. Make gravy from pan drippings.

Makes 6 servings.

MENU

Stuffed Pork Chops Gravy Pan-fried Bananas (page 10) Whipped Potatoes Buttered Green Beans Raw Vegetable Relishes Apple Pie

FRIED CHICKEN

1 frying chicken, disjointed ½ cup vegetable fat 2 tablespoons butter or margarine ½ cup flour 1½ teaspoons onion salt 2 tablespoons water

1. Have chicken cut into serving pieces. Wash thoroughly in cold water but do not soak.

2. Melt vegetable fat and butter over low heat in chicken fryer.

3. Combine flour and onion salt in sturdy paper bag. Place three or four pieces of chicken in the bag. Shake the bag to coat the chicken with flour. Put chicken pieces into hot fat. Repeat until all pieces of chicken are floured.

4. Cook over low heat until browned on one side; turn to brown on all sides evenly. Avoid turning more than necessary.

5. Add water. Cover pan. Cook over low heat for 30 minutes. Uncover; cook 15 minutes longer.

Makes 4 servings.

CHILI CON CARNE

3 tablespoons fat 1 large onion, chopped 1 green pepper, chopped 1 pound ground beef 1 No. 2 can (2½ cups) tomatoes 1 can condensed tomato soup ½ teaspoon paprika ⅛ teaspoon cayenne 1 bay leaf 1 tablespoon chili powder 1 clove garlic 1 teaspoon salt 1 No. 2 can (2½ cups) kidney beans Raw onion rings (optional)

1. Melt fat in 2-quart saucepan. Brown onion, green pepper and meat in hot fat. Add tomatoes, soup, paprika, cayenne, bay leaf and chili powder. Simmer about 1 hour, adding water if mixture gets too thick.