Part 6

I should probably not be accepted as an authority upon the tobacco question, as I have never smoked a pipe or cigar in my life. As to the use of alcohol, the moderate quantity I have taken has not been detrimental to me, and, in consequence of the state of my health, it has sometimes been necessary. No doubt a larger quantity of stimulant than is essential is taken by many literary men, and by other classes of the community; but a moderate quantity would, I believe, be found beneficial by most writers. Of course, if a man finds that he can do quite as well without alcohol, he is undoubtedly wise in discarding it.

G. BARNETT SMITH. March 28, 1882.

M. TAINE.

I regret that it is not in my power to give you the information you ask. I have not made the question a study, and have no fixed opinion about it. All that I can say is that I have never made use of alcohol in any form as an essential stimulant. Coffee suits me much better. Alcohol, so far as I can judge, is good only as a physical stimulant after great physical fatigue, and even then it should be taken in very small quantities. As for tobacco, I have the bad habit of smoking cigarettes, and find them useful between two ideas,--when I have the first but have not arrived at the second; but I do not regard them as a necessity. It is probable that there is a little diversion produced at the same time, a little excitement and exhilaration. But every custom of this kind becomes tyrannical, and the observations which accompany your letter are very judicious. Among the men of letters and men of science around me there is not one to my knowledge who in order to think and to write has recourse to spirituous liquors; but three-fourths of them smoke, and almost all take before their work a cup of coffee. I have seen English journalists writing their articles by night with the aid of a bottle of champagne. With us, the articles are written in the day time, and our journalists have, therefore, no necessity to resort to this stimulant.

H. TAINE. March 28, 1882.

MR. ANTHONY TROLLOPE.

I have been a smoker nearly all my life. Five years ago I found it certainly was hurting me, causing my hand to shake and producing somnolence. I gave it up for two years. A doctor told me I had smoked too much (three large cigars daily). Two years since I took to it again, and now smoke three small cigars (very small), and, so far as I can tell, without any effect.

ANTHONY TROLLOPE. Feb. 11, 1882.

SIR WILLIAM THOMSON, M. A., LL. D., D. C. L., F. R. S.

The question of usefulness or the reverse of tobacco or alcohol is one of health, and to be answered by medical men, if they can. It seems to me that neither is of the slightest consequence as a stimulus or help to intellectual efforts, but that either may be used without harm or the reverse if in small enough quantities, so as not to hurt the digestion.

WILLIAM THOMSON. Feb. 13, 1882.

PROFESSOR TRANTMANN, BONN UNIVERSITY.

I am not a smoker, so that I am unable to make any statement regarding the effect of tobacco. As to alcohol, I never make use of spirits in order to stimulate my brain, but often, after working hard, I drink a glass of beer or wine, and immediately feel relieved.

M. TRANTMANN. March 14, 1882.

PROFESSOR TYNDALL, LL. D., F. R. S.

With regard to the use of alcohol and tobacco, I do not think any general rule can be laid down. Some powerful thinkers are very considerable smokers, while other powerful thinkers would have been damaged, if not ruined, by the practice. A similar remark applies in the case of alcohol. In my opinion, the man is happiest who is so organised as to be able to dispense with the use of both.

JOHN TYNDALL. Feb. 14, 1882.

MR. IVAN TOURGUENEFF.

In answer to your enquiry I have to state that I have no personal experience of the influence of tobacco and alcohol on the mind, as I do not smoke or use alcoholic drinks. My observations on other people lead me to the conclusion that tobacco is generally a bad thing, and that alcohol taken in very small quantities can produce a good effect in some cases of constitutional debility.

Iv. TOURGUENEFF. March 14, 1882.

MARK TWAIN.

I have not had a large experience in the matter of alcoholic drinks. I find that about two glasses of champagne are an admirable stimulant to the tongue, and is, perhaps, the happiest inspiration for an after dinner speech which can be found; but, as far as my experience goes, wine is a clog to the pen, not an inspiration. I have never seen the time when I could write to my satisfaction after drinking even one glass of wine. As regards smoking, my testimony is of the opposite character. I am forty-six years old, and I have smoked immoderately during thirty-eight years, with the exception of a few intervals, which I will speak of presently. During the first seven years of my life I had no health--I may almost say that I lived on allopathic medicine, but since that period I have hardly known what sickness is. My health has been excellent, and remains so. As I have already said, I began to smoke immoderately when I was eight years old; that is, I began with one hundred cigars a month, and by the time I was twenty I had increased my allowance to two hundred a month. Before I was thirty, I had increased it to three hundred a month. I think I do not smoke more than that now; I am quite sure I never smoke less. Once, when I was fifteen, I ceased from smoking for three months, but I do not remember whether the effect resulting was good or evil. I repeated this experiment when I was twenty-two; again I do not remember what the result was. I repeated the experiment once more, when I was thirty-four, and ceased from smoking during a year and a half. My health did not improve, because it was not possible to improve health which was already perfect. As I never permitted myself to regret this abstinence, I experienced no sort of inconvenience from it. I wrote nothing but occasional magazine articles during pastime, find as I never wrote one except under strong impulse, I observed no lapse of facility. But by and by I sat down with a contract behind me to write a book of five or six hundred pages--the book called "Roughing it"-- and then I found myself most seriously obstructed. I was three weeks writing six chapters. Then I gave up the fight, resumed my three hundred cigars, burned the six chapters, and wrote the book in three months, without any bother or difficulty. I find cigar smoking to be the best of all inspirations for the pen, and, in my particular case, no sort of detriment to the health. During eight months of the year I am at home, and that period is my holiday. In it I do nothing but very occasional miscellaneous work; therefore, three hundred cigars a month is a sufficient amount to keep my constitution on a firm basis. During the family's summer vacation, which we spend elsewhere, I work five hours every day, and five days in every week, and allow no interruption under any pretext. I allow myself the fullest possible marvel of inspiration; consequently, I ordinarily smoke fifteen cigars during my five hours' labours, and if my interest reaches the enthusiastic point, I smoke more. I smoke with all my might, and allow no intervals.

MARK TWAIN. March 14, 1882.

MR. CORNELIUS WALFORD, F. S. S., F. I. A.

The subject you enquire about is one of vital consequence to brain-workers. I am distinctly of opinion that all stimulants are decidedly injurious to the physical system, and that as a consequence they tend to weaken and destroy the mental powers. I believe tobacco to be a more insidious stimulant than alcoholic beverages. It can be indulged in more constantly without visible degradation; but surely it saps the powers of the mind. In this view I gave it up some years ago. Many men say they smoke to make them think. I notice that a number of them seem to think to very small purpose, either for themselves or mankind generally. I am not a total abstainer, and theoretically have had a belief that pure wine ought to be beneficial to the human system. In practice I have not found it so, though I have always been a very moderate drinker. I certainly never drank a glass of wine or any other liquor in view of mental stimulus, and did not know it was ever seriously regarded as having any such effect, except in so far as it might invigorate the body, which I now find it does not do; but in case of sedentary occupations is positively injurious in its effects. Until mankind can rise above beer and tobacco, the race will remain degraded, as it now is, mentally, socially and physically.

P.S.--I have never had so large an amount of mental labour on hand as now--three works in the press (including an encyclopedia, whereof all the articles are written by myself), all requiring much thought and research. I am taking no stimulants whatever.

CORNELIUS WALFORD. March 9, 1882.

MR. G. F. WATTS, R. A.

In answer to your letter asking for my experience and opinion as a worker, on the subject of tobacco and alcoholic stimulants, I must begin by saying that reflection and experience should teach us the truth of the adage that "What is one man's meat is another man's poison," and that what may be wisely recommended in some cases is by no means desirable in all; in fact, that it is equally unwise and illiberal to dogmatise upon any subject that is not capable of scientific proof. Being myself a total abstainer from tobacco, and equally so, when not recommended by my doctor, from wine and all stimulants, I confess to having a strong prejudice against them. The use of wine seems to be natural to man, and it is possible he would be the better for it if it could be restrained within very moderate limits; but I have good reason for concluding that the more active stimulants are altogether harmful. It is natural as time goes on that new wants should be acquired, and new luxuries discovered, and doubtless it is in the abuse, and not in the use, of such things that the danger lies; but we all know how prone humanity is to abuse in its indulgences. It is, I believe, an admitted fact that even people who are considered to be strictly temperate as a rule, habitually take more wine than is good for them. With regard to tobacco, I cannot help thinking that its introduction by civilised races has been an unmixed evil. History shows us that before it was known the most splendid mental achievements were carried put, and the most heroic endurance exhibited, things done which if it be possible to rival, it is quite impossible to excel. The soldier, and sailor, the night-watchman especially in malarious districts may derive comfort and benefit from its use, and there I think it should be left; for my observation has induced me to think that nothing but evil results from its use as a luxurious habit. The subject is doubtless one of vital interest and importance; but I must end as I began by disclaiming a right to dogmatise.

G. F. WATTS. Feb. 19, 1882.

PROFESSOR ANDREW WILSON, Ph. D., F. R. S. E.

The question you ask concerning the effects of alcohol and tobacco upon the health of brain-workers, relatively (I presume) to myself, is a complex one. Personally, I find with often excessive work in the way of lecturing, long railway journeys, and late hours, writing at other times, that I digest my food with greater ease when I take a little claret or beer with meals. Experiment has convinced me that the slight amount of alcohol I imbibe in my claret is a grateful stimulus to digestion. As to smoking, I take an occasional cigar, but only after dinner, and never during the day. As to health, I never suffer even from a headache. I usually deliver 18 lectures a week, often more; and I have often to make journeys of over 50 miles after a hard day's work here, to lecture in the country. My writing is done at night chiefly, but as a rule, I don't sit after 12-30. My work is exceptionally constant, yet I seem to be exceptionally healthy. I regard my claret or wine to meals in the same light in which others regard their tea, as a pleasant stimulus, followed in my case by good effect. At the same time, there may be others who may do the same amount of work as abstainers. My position in this matter has always been that of recognising the individual phases of the matter as the true basis of its settlement. What I can urge is, that I am an exceptionally healthy man, doing what I may fairly claim to be exceptionally hard work, and careful in every respect of health, finding that a moderate quantity of alcohol, with food, is for me better than total abstinence. Whiskey, or alcohol, in its strong forms I never taste.

ANDREW WILSON. Feb. 14, 1882.

MR. JUSTIN WINSER.

Referring to your note, I may say that I have never used stimulants to incite intellectual work, but have found occasionally in social gatherings a certain intellectual exhilaration arising from its use, which conduces to quickness of wit, etc., but perhaps not so much from alcoholic liquors as from coffee, a cup of coffee being with me a good preparation for an after-dinner speech. My moderate use of a stimulant has not disclosed to me beneficial or hurtful effects. I often go long intervals without it; and have never indulged in it, to great extent, so that my testimony is of a narrow experience. My use of tobacco is so inconsiderable as to show nothing.

JUSTIN WlNSER. March 9, 1882.

M. WURTZ, PARIS.

In reply to your letter of the 7th February, I have the honour to recall you the opinion which is current to-day among doctors of the highest authority, namely, that the abuse of alcohol and tobacco offers the greatest inconvenience from the point of view of health. Alcoholism produces a state of disorder of the organism to which a great number of maladies attach themselves. It is not a question of the moderate use of excitants, but the limit between use and abuse is difficult to trace, because it varies according to the country, the climate, and the habits of the individual constitution.

A. WURTZ. March 14, 1882.

APPENDIX.

DR. RISDON BENNETT.

"There are few people, I believe, who are aided in the actual performance of brain-work by alcohol; not that many, nay, most persons, are not rendered more ready and brilliant in conversation, or have their imagination quickened for a time. But the steady, continued exercise of the mental powers demanded of professional men is more often impeded than aided at the time by alcohol."

_Contemporary Review_, vol. 34, p. 343.

THE REV. STOPFORD A. BROOKE, M. A.

"It has been said that moderate doses of alcohol stimulate work into greater activity, and make life happier and brighter. My experience, since I became a total abstainer, has been the opposite. I have found myself able to work better. I have a greater command over any powers I possess. I can make use of them when I please. When I call upon them, they answer; and I need not wait for them to be in the humour. It is all the difference between a machine well oiled and one which has something, among the wheels which catches and retards the movement at unexpected times. As to the pleasure of life, it has been also increased. I enjoy Nature, books, and men more than I did--and my previous enjoyment of them was not small. Those attacks of depression which come to every man at times who lives too sedentary a life rarely visit me now, and when depression does come from any trouble, I can overcome it far more quickly than before. The fact is, alcohol, even in the small quantities I took it, while it did not seem to injure health, injures the fineness of that physical balance which means a state of health in which all the world is pleasant. That is my experience after four months of water-drinking, and it is all the more striking to me, because for the last four or five years I have been a very moderate drinker. However, the experience of one man is not that of another, and mine only goes for what it is worth to those to whom, as much alcohol as is contained in one glass of sherry, or port, alters away from the standard of health. I have discovered, since abstinence, that that is true of me. And I am sure, from inquiries, I have made, that it is true for a great many other people who do not at all suspect it. Therefore, I appeal to the young and the old, to try abstinence for the very reasons they now use alcohol--in order to increase their power of work and their enjoyment of life. Let the young make the experiment of working on water only. Alcohol slowly corrupts and certainly retards the activity of the brain of the greater number of men. They will be able to do all they have to do more swiftly. And this swiftness will leave them leisure--the blessing we want most in this over-worked world. And the leisure, not being led away by alcohol into idleness, into depression which craves unnatural excitement, into noisy or slothful company, will be more nobly used and with greater joy in the usage. And the older men, who find it so difficult to find leisure, and who when they find it cannot enjoy it because they have a number of slight ailments which do not allow them perfect health, or which keep them in over-excitement or over-depression, let them try--though it will need a struggle--whether the total abandonment of alcohol will not lessen all their ailments, and by restoring a better temper to the body--for the body with alcohol in it is like a house with an irritable man in it--enable them not only to work better, but to enjoy their leisure. It is not too much to say that the work of the world would be one-third better done, and more swiftly done, and the enjoyment of life increased by one-half, if no one took a drop of alcohol."

Speech at Bedford Chapel, July 20th, 1882.

WILLIAM C. BRYANT. (BORN 1794; DIED 1878.)

I promised to give you some account of my habits of life, so far, at least, as regards diet, exercise, and occupation. I have reached a pretty advanced period of life, without the usual infirmities of old age, and with my strength, activity, and bodily faculties generally in pretty good preservation. How far this may be the effect of my way of life, adopted long ago, and steadily adhered to, is perhaps uncertain.

I rise early, at this time of the year about 5 1/2; in summer, half an hour, or even an hour, earlier. Immediately, with very little incumbrance of clothing, I begin a series of exercises, for the most part designed to expand the chest, and at the same time call into action all the muscles and articulations of the body. These are performed with dumb-bells, the very lightest, covered with flannel; with a pole, a horizontal bar, and a light chair swung around my head. After a full hour, and sometimes more, passed in this manner, I bathe from head to foot. When at my place in the country, I sometimes shorten my exercises in the chamber, and, going out, occupy myself for half an hour or more in some work which requires brisk exercise. After my bath, if breakfast be not ready, I sit down to my studies until I am called.

My breakfast is a simple one--hominy and milk, or in place of hominy, brown bread, or oat-meal, or wheaten grits, and, in the season, baked sweet apples. Buckwheat cakes I do not decline, nor any other article of vegetable food, but animal food I never take at breakfast. Tea and coffee I never touch at any time. Sometimes I take a cup of chocolate, which has no narcotic effect, and agrees with me very well. At breakfast I often take fruit, either in its natural state or freshly stewed.

After breakfast I occupy myself for awhile with my studies, and then, when in town, I walk down to the office of _The Evening Post_, nearly three miles distant, and after about three hours, return, always walking, whatever be the weather or the state of the streets. In the country I am engaged in my literary tasks till a feeling of weariness drives me out into the open air, and I go upon my farm or into the garden and prune the trees, or perform some other work about them which they need, and then go back to my books. I do not often drive out, preferring to walk.

In the country I dine early, and it is only at that meal that I take either meat or fish, and of these but a moderate quantity, making my dinner mostly of vegetables. At the meal which is called "tea," I take only a little bread and butter, with fruit, if it be on the table. In town, where I dine later, I make but two meals a day. Fruit makes a considerable part of my diet, and I eat it at almost any part of the day without inconvenience. My drink is water, yet I sometimes, though rarely, take a glass of wine. I am a natural temperance man, finding myself rather confused than exhilarated by wine. I never meddle with tobacco, except to quarrel with its use.

That I may rise early, I, of course, go to bed early: in town, as early as 10; in the country, somewhat earlier. For many years I have avoided in the evening every kind of literary occupation which tasks the faculties, such as composition, even to the writing of letters, for the reason that it excites the nervous system and prevents sound sleep.

My brother told me, not long since, that he had seen in a Chicago newspaper, and several other Western journals, a paragraph in which it is said that I am in the habit of taking quinine as a stimulant; that I have depended upon the excitement it produces in writing my verses, and that, in consequence of using it in that way, I had become as deaf as a post. As to my deafness, you know that to be false, and the rest of the story is equally so. I abominate all drugs and narcotics, and have always carefully avoided every thing which spurs nature to exertions which it would not otherwise make. Even with my food I do not take the usual condiments, such as pepper, and the like.

March 30, 1871. _Hygiene of the Brain_, New York, 1878.

DR. KING CHAMBERS, HONORARY PHYSICIAN TO H. R. H. THE PRINCE OF WALES.