Chapter 4

CONDIMENTS.--By condiments are commonly meant such substances as are added to season food, to give it "a relish" or to stimulate appetite, but which in themselves possess no real food value. To this category belong mustard, ginger, pepper, pepper sauce, Worcestershire sauce, cloves, spices, and other similar substances. That anything is needed to disguise or improve the natural flavor of food, would seem to imply either that the article used was not a proper alimentary substance, or that it did not answer the purpose for which the Creator designed it. True condiments, such as pepper, pepper sauce, ginger, spice, mustard, cinnamon, cloves, etc., are all strong irritants. This may be readily demonstrated by their application to a raw surface. The intense smarting and burning occasioned are ample evidence of the irritating character. Pepper and mustard are capable of producing powerfully irritating effects, even when applied to the healthy skin where wholly intact. It is surprising that it does not occur to the mother who applies a mustard plaster to the feet of her child, to relieve congestion of the brain, that an article which is capable of producing a blister upon the external covering of the body, is quite as capable of producing similar effects when applied to the more sensitive tissues within the body. The irritating effects of these substances upon the stomach are not readily recognized, simply because the stomach is supplied with very few nerves of sensation. That condiments induce an intense degree of irritation of the mucous membrane of the stomach, was abundantly demonstrated by the experiments of Dr. Beaumont upon the unfortunate Alexis St. Martin. Dr. Beaumont records that when St. Martin took mustard, pepper, and similar condiments with his food, the mucous membrane of his stomach became intensely red and congested, appearing very much like an inflamed eye. It is this irritating effect of condiments which gives occasion for their extended use. They create an artificial appetite, similar to the incessant craving of the chronic dyspeptic, whose irritable stomach is seldom satisfied. This fact with regard to condiments is a sufficient argument against their use, being one of the greatest causes of gluttony, since they remove the sense of satiety by which Nature says, "Enough."

To a thoroughly normal and unperverted taste, irritating condiments of all sorts are very obnoxious. It is true that Nature accommodates herself to their use with food to such a degree that they may be employed for years without apparently producing very grave results; but this very condition is a source of injury, since it is nothing more nor less than the going to sleep of the sentinels which nature has posted at the portal of the body, for the purpose of giving warning of danger. The nerves of sensibility have become benumbed to such a degree that they no longer offer remonstrance against irritating substances, and allow the enemy to enter into the citadel of life. The mischievous work is thus insidiously carried on year after year until by and by the individual breaks down with some chronic disorder of the liver, kidneys, or some other important internal organ. Physicians have long observed that in tropical countries where curry powder and other condiments are very extensively used, diseases of the liver, especially acute congestion and inflammation, are exceedingly common, much more so that in countries and among nations where condiments are less freely used. A traveler in Mexico, some time ago, described a favorite Mexican dish as composed of layers of the following ingredients: "Pepper, mustard, ginger, pepper, potato, ginger; mustard, pepper, potato, mustard, ginger, pepper." The common use of such a dish is sufficient cause for the great frequency of diseases of the liver among the Mexicans, noted by physicians traveling in that country. That the use of condiments is wholly a matter of habit is evident from the fact that different nations employ as condiments articles which would be in the highest degree obnoxious to people of other countries. For example, the garlic so freely used in Russian cookery, would be considered by Americans no addition to the natural flavors of food; and still more distasteful would be the asafetida frequently used as a seasoning in the cuisine of Persia and other Asiatic countries.

The use of condiments is unquestionably a strong auxiliary to the formation of a habit of using intoxicating drinks. Persons addicted to the use of intoxicating liquors are, as a rule, fond of stimulating and highly seasoned foods; and although the converse is not always true, yet it is apparent to every thoughtful person, that the use of a diet composed of highly seasoned and irritating food, institutes the conditions necessary for the acquirement of a taste for intoxicating liquors. The false appetite aroused by the use of food that "burns and stings," craves something less insipid than pure cold water to keep up the fever the food has excited. Again, condiments, like all other stimulants, must be continually increased in quantity, or their effect becomes diminished; and this leads directly to a demand for stronger stimulants, both in eating and drinking, until the probable tendency is toward the dram-shop.

A more serious reason why high seasonings leads to intemperance, is in the perversion of the use of the sense of taste. Certain senses are given us to add to our pleasure as well as for the practical, almost indispensable, use they are to us. For instance, the sense of sight is not only useful, but enables us to drink in beauty, if among beautiful surroundings, without doing us any harm. The same of music and other harmonics which may come to us through the sense of hearing. But the sense of taste and was given us to distinguish between wholesome and unwholesome foods, and cannot be used for merely sensuous gratification, without debasing and making of it a gross thing. An education which demands special enjoyment or pleasure through the sense of taste, is wholly artificial; it is coming down to the animal plane, or below it rather; for the instinct of the brute creation teaches it merely to eat to live.

Yet how wide-spread is this habit of sensuous gratification through the sense of taste! If one calls upon a neighbor, he is at once offered refreshments of some kind, as though the greatest blessing of life came from indulging the appetite. This evil is largely due to wrong education, which begins with childhood. When Johnnie sits down to the table, the mother says, "Johnnie, what would you like?" instead of putting plain, wholesome food before the child, and taking it as a matter of course that he will eat it and be satisfied. The child grows to think that he must have what he likes, whether it is good for him or not. It is not strange that an appetite thus pampered in childhood becomes uncontrollable at maturity; for the step from gormandizing to intoxication is much shorter than most people imagine. The natural, unperverted taste of a child will lead him to eat that which is good for him. But how can we expect the children to reform when the parents continually set them bad examples in the matter of eating and drinking?

The cultivation of a taste for spices is a degradation of the sense of taste. Nature never designed that pleasure should be divorced from use. The effects of gratifying the sense of taste differ materially from those of gratifying the higher senses of sight and hearing. What we see is gone; nothing remains but the memory, and the same is true of the sweetest sounds which may reach us through the ears. But what we taste is taken into the stomach and what has thus given us brief pleasure through the gratification of the palate, must make work in the alimentary canal for fourteen hours before it is disposed of.

VARIETY IN FOOD.--Simplicity of diet should be a point of first consideration with all persons upon whom falls the responsibility of providing the family bills of fare, since the simplest foods are, as a rule, the most healthful. Variety is needed; that is, a judicious mingling of fruits, grains, and vegetables; but the general tendency is to supply our tables with too many kinds and to prepare each dish in the most elaborate manner, until, in many households, the cooking of food has come to be almost the chief end of life. While the preparation of food should be looked upon as of so much importance as to demand the most careful consideration and thought as to its suitability, wholesomeness, nutritive qualities, and digestibility, it should by no means be made to usurp the larger share of one's time, when simpler foods and less labor would afford the partakers equal nourishment and strength.

A great variety of foods at one meal exerts a potent influence in creating a love of eating, and is likewise a constant temptation to overeat. Let us have well-cooked, nutritious, and palatable food, and plenty of it; variety from day to day, but not too great a variety at each meal.

The prevalent custom of loading the table with a great number of viands, upon occasions when guests are to be entertained in our homes, is one to be deplored, since it is neither conducive to good health nor necessary to good cheer, but on the contrary is still laborious and expensive a practice that many are debarred from social intercourse because they cannot afford to entertain after the fashion of their neighbors. Upon this subject a well-known writer has aptly said: "Simplify cookery, thus reducing the cost of living, and how many longing individuals would thereby be enabled to afford themselves the pleasure of culture and social intercourse! When the barbarous practice of stuffing one's guests shall have been abolished, a social gathering will not then imply, as it does now, hard labor, expensive outlay, and dyspepsia. Perhaps when that time arise, we shall be sufficiently civilized to demand pleasures of a higher sort. True, the entertainments will then, in one sense, be more costly, as culture is harder to come by than cake. The profusion of viands now heaped upon the table, betrays poverty of the worst sort. Having nothing better to offer, we offer victuals; and this we do with something of that complacent, satisfied air with which some more northern tribes present their tidbits of whale and walrus."

TABLE TOPICS.

"Let appetite wear reason's golden chain, and find in due restrain its luxury."

A man's food, when he has the means and opportunity of selecting it, suggests his moral nature. Many a Christian is trying to do by prayer that which cannot be done except through corrected diet.--_Talmage._

Our pious ancestors enacted a law that suicides should be buried where four roads meet, and that a cart-load of stones should be thrown upon the body. Yet, when gentlemen or ladies commit suicide, not by cord or steel, but by turtle soup or lobster salad, they may be buried on consecrated ground, and the public are not ashamed to read an epitaph upon their tombstones false enough to make the marble blush.--_Horace Mann._

It is related by a gentleman who had an appointment to breakfast with the late A.T. Stewart, that the butler placed before them both an elaborate bill of fare; the visitor selected a list of rare dishes, and was quite abashed when Mr. Stewart said, "Bring me my usual breakfast,--oatmeal and boiled eggs." He then explained to his friend that he found simple food a necessity to him, otherwise he could not think clearly. That unobscured brain applied to nobler ends would have won higher results, but the principle remains the same.--_Sel._

Study simplicity in the number of dishes, and a variety in the character of the meals.--_Sel._

I have come to the conclusion that more than half the disease which embitters life is due to avoidable errors in diet, ... and that more mischief, in the form of actual disease, of impaired vigor, and of shortened life, accrues to civilized man from erroneous habits of eating than from the habitual use of alcoholic drink, considerable as I know that evil to be.--_Sir Henry Thompson._

The ancient Gauls, who were a very brave, strong, and hearty race, lived very abstemiously. Their food was milk, berries, and herbs. They made bread of nuts. They had a very peculiar fashion of wearing a metal ring around the body, the size of which was regulated by act of Parliament. Any man who outgrew in circumference his metal ring was looked upon as a lazy glutton, and consequently was disgraced.

To keep in health this rule is wise: Eat only when you need, and relish food, chew thoroughly that it may do you good, have it well cooked, unspiced, and undisguised.

--_Leonardo da Vinci_

THE DIGESTION OF FOODS.

It is important that the housekeeper not only understand the nature and composition of foods, but she should also know something of their digestive properties, since food, to be serviceable, must be not only nutritious, but easily digested. Digestion is the process by which food rendered soluble, and capable of being absorbed for use in carrying on the various vital processes.

The digestive apparatus consists of a long and tortuous tube called the alimentary canal, varying in length from twenty-five to thirty feet, along which are arranged the various digestive organs,--the mouth, the stomach, the liver, and the pancreas,--each of which, together with the intestines, has an important function to perform. In these various organs nature manufactures five wonderful fluids for changing and dissolving the several food elements. The mouth supplies the saliva; in the walls of the stomach are little glands which produce the gastric juice; the pancreatic juice is made by the pancreas; the liver secretes bile; while scattered along the small intestines are minute glands which make the intestinal juice. Each of these fluids has a particular work to do in transforming some part of the food into suitable material for use in the body. The saliva acts upon the starch of the food, changing it into sugar; the gastric juice digests albumin and other nitrogenous elements; the bile digests fat, and aids in the absorption of other food elements after they are digested; the pancreatic juice is not confined in its action to a single element, but digests starch, fats, and the albuminous elements after they have been acted upon by the gastric juice; the intestinal juice is capable of acting upon all digestible food elements.

THE DIGESTION OF A MOUTHFUL OF BREAD.--A mouthful of bread represents all, or nearly all, the elements of nutrition. Taking a mouthful of bread as a representative of food in general, it may be said that its digestion begins the moment that it enters the mouth, and continues the entire length of the alimentary canal, or until the digestible portion of the food has been completely digested and absorbed. We quote the following brief description of the digestive process from Dr. J.H. Kellogg's Second Book in Physiology[A]:--

[Footnote A: Good Health Pub. Co., Battle Creek, Mich.]

"_Mastication._--The first act of the digestive process is mastication, or chewing the food, the purpose of which is to crush the food and divide it into small particles, so that the various digestive fluids may easily and promptly come into contact with every part of it.

"_Salivary Digestion._--During the mastication of the food, the salivary glands are actively pouring out the saliva, which mingles with the food, and by softening it, aids in its division and prepares it for the action of the other digestive fluids. It also acts upon the starch, converting a portion of it into grape-sugar.

"_Stomach Digestion._--After receiving the food, the stomach soon begins to pour out the gastric juices, which first makes its appearance in little drops, like beads of sweat upon the face when the perspiration starts. As the quantity increases, the drops run together, trickle down the side of the stomach, and mingle with the food. The muscular walls of the stomach contract upon the food, moving it about with a sort of crushing action, thoroughly mixing the gastric juice with the food. During this process both the openings of the stomach are closed tightly. The gastric juice softens the food, digests albumen, and coagulates milk. The saliva continues its action upon starch for sometime after the food reaches the stomach.

"After the food has remained in the stomach from one to three hours, or even longer, if the digestion is slow, or indigestible foods have been eaten, the contractions of the stomach become so vigorous that the more fluid portions of the food are squeezed out through the pylorus, the lower orifice of the stomach, thus escaping into the intestine. The pylorus does not exercise any sort of intelligence in the selection of food, as was once supposed. The increasing acidity of the contents of the stomach causes its muscular walls to contract with increasing vigor, until finally those portions of the food which may be less perfectly broken up, but which the stomach has been unable to digest, are forced through the pylorus.

"_Intestinal Digestion._--As it leaves the stomach, the partially digested mass of food is intensely acid, from the large quantity of gastric juices which it contains. Intestinal digestion cannot begin until the food becomes alkaline. The alkaline bile neutralizes the gastric juice, and renders the digesting mass slightly alkaline. The bile also acts upon the fatty elements of the food, converting them into an emulsion. The pancreatic juice converts the starch into grape-sugar, even acting upon raw starch. It also digest fats and albumem. The intestinal juice continues the work begun by the other digestive fluids, and, in addition, digests cane-sugar, converting it into grape-sugar.

"_Other Uses of the Digestive Fluids._--In addition to the uses which we have already stated, several of the digestive fluids possess other interesting properties. The saliva aids the stomach by stimulating its glands to make gastric juice. The gastric juice and the bile are excellent antiseptics, by which the food is preserved from fermentation while undergoing digestion. The bile also stimulates the movements of the intestines by which the food is moved along, and aids absorption. It is remarkable and interesting that a fluid so useful as the bile should be at the same time composed of waste matters which are being removed from the body. This is an illustration of the wonderful economy shown by nature in her operations.

"The food is moved along the alimentary canal, from the stomach downward, by successive contractions of the muscular walls of the intestines, known as peristaltic movements, which occur with great regularity during digestion.

"_Absorption_.--The absorption of the food begins as soon as any portion has been digested. Even in the mouth and the esophagus a small amount is absorbed. The entire mucous membrane lining the digestive canal is furnished with a rich supply of blood-vessels, by which the greater part of the digestive food is absorbed.

"_Liver Digestion._--The liver as well as the stomach is a digestive organ, and in a double sense. It not only secretes a digestive fluid, the bile, but it acts upon the food brought to it by the portal vein, and regulates the supply of digested food to the general system. It converts a large share of the grape-sugar and partially digested starch brought to it into a kind of liver starch, termed glycogen, which it stores up in its tissues. During the interval between the meals, the liver gradually redigests the glycogen, reconverting it into sugar, and thus supplying it to the blood in small quantities, instead of allowing the entire amount formed in digestion to enter the circulation at once. If too large an amount of sugar entered the system at once, it would be unable to use it all, and would be compelled to get rid of a considerable portion through the kidneys. The liver also completes the digestion of albumen and other food elements."

TIME REQUIRED FOR DIGESTION.--The length of time required for stomach digestion varies with different food substances. The following table shows the time necessary for the stomach digestion of some of the more commonly used foods:--

min Rice 1 00 Sago 1 45 Tapioca 2 00 Barley 2 00 Beans, pod, boiled 2 30 Bread, wheaten 3 30 Bread, corn 3 15 Apples, sour and raw 2 00 Apples, sweet and raw 1 30 Parsnips, boiled 2 30 Beets, boiled 3 45 Potatoes, Irish, boiled 3 30 Potatoes, Irish, baked 2 30 Cabbage, raw 2 30 Cabbage, boiled 4 30 Milk, boiled 2 00 Milk, raw 2 15 Eggs, hard boiled 3 30 Eggs, soft boiled 3 00 Eggs, fried 3 30 Eggs, raw 2 00 Eggs, whipped 1 30 Salmon, salted, boiled 4 00 Oysters, raw 2 55 Oysters, stewed 3 30 Beef, lean, rare roasted 3 00 Beefsteak, boiled 3 00 Beef, lean, fried 4 00 Beef, salted, boiled 4 15 Pork, roasted 5 15 Pork, salted, fried 4 15 Mutton, roasted 3 15 Mutton, broiled 3 00 Veal, broiled 4 00 Veal, fried 4 30 Fowls, boiled 4 00 Duck, roasted 4 30 Butter, melted 3 30 Cheese 3 30 Soup, marrowbone 4 15 Soup, bean 3 00 Soup, mutton 3 30 Chicken, boiled 3 00

The time required for the digestion of food also depends upon the condition under which the food is eaten. Healthy stomach digestion requires at least five hours for its completion, and the stomach should have an hour for rest before another meal. If fresh food is taken before that which preceded it is digested, the portion of food remaining in the stomach is likely to undergo fermentation, thus rendering the whole mass of food unfit for the nutrition of the body, besides fostering various disturbances of digestion. It has been shown by recent observations that the length of time required for food to pass through the entire digestive process to which it is subjected in the mouth, stomach, and small intestines, is from twelve to fourteen hours.

HYGIENE OF DIGESTION.--With the stomach and other digestive organs in a state of perfect health, one is entirely unconscious of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too much has been eaten. Perfect digestion can only be maintained by careful observance of the rules of health in regard to habits of eating.

On the subject of Hygiene of Digestion, we again quote a few paragraphs from Dr. Kellogg's work on Physiology, in which is given a concise summary of the more important points relating to this:--

"The hygiene of digestion has to do with the quality and quantity of food eaten, in the manner of eating it.