Chapter 2
HOW TO ACQUIRE POISE
I. Modesty and Effrontery Contrasted II. Physical Exercises to Acquire Poise III. Four Series of Physical Exercises IV. Practical Exercises for Obtaining Poise V. The Supreme Achievement
HOW TO ACQUIRE POISE
I. Modesty and Effrontery Contrasted II. Physical Exercises to Acquire Poise III. Four Series of Physical Exercises IV. Practical Exercises for Obtaining Poise V. The Supreme Achievement