Category: How To ...
PAGE What Is Desirable Weight? 3 Overweight and Its Dangers 5 What Makes a Person Fat? 5 Why Do People Overeat? 6 How to Lose Weight 7 The Body’s Need for Food 8 The Body’s Need for Exercise 11 What About Short Cuts? 12 How Many Calories? 13 On Keeping a Record 19 Special Prob...
PAGE What Is Desirable Weight? 3 Overweight and Its Dangers 5 What Makes a Person Fat? 5 Why Do People Overeat? 6 How to Lose Weight 7 The Body’s Need for Food 8 The Body’s Need...
2. Part 2breakfast Fresh fruit of juice 1 serving—½ cup Egg—cooked without fat 1 Bread or cereal 1 slice of bread or a serving of cereal (1 cup prepared or ½ cup cooked) Butter or margar...
3. Part 3Almonds 12-15 100 Apple butter 1 tablespoon 40 Apples, baked 1 large and 2 tablespoons sugar 200 fresh 1 large 100 Applesauce, sweetened ½ cup 100 Apricots, canned in sirup 3 la...