Nervous Breakdowns and How to Avoid Them
CHAPTER XII.
EXERCISE 100
Overwork or want of exercise? Exercise at middle age. Value of exercise. Regularity. Violent exercise. Cramp. Outdoor games, walking, cycling, etc. The pavement walk. Starting indoor exercises. Cautions as to dumb-bells, etc. Object of exercise. Swedish drill. Imitation of games. Massage.