Chapter 28

_Human Dust_

WHEN we face the matter squarely and give it careful thought, it seems to appear very plainly that the one thing most flagrantly in the way of the people of to-day living according to plain common sense--spiritual common sense as well as material--is the fact that we are all living in a chronic state of excitement. It is easy to prove this fact by seeing how soon most of us suffer from ennui when "there is not anything going on." It seems now as if the average man or woman whom we see would find it quite impossible to stop and do nothing--for an hour or more. "But," some one will say, "why should I stop and do nothing when I am as busy as I can be all day long, and have my time very happily full?" Or some one else may say, "How can I stop and do nothing when I am nearly crazy with work and must feel that it is being accomplished?"

Now the answer to that is, "Certainly you should not stop and do nothing when you are busy and happily busy;" or, "Although your work will go better if you do not get 'crazy' about it, there is no need of interrupting it or delaying it by stopping to do nothing--but _you should be able to stop and do nothing,_ and to do it quietly and contentedly at any time when it might be required of you."

No man, woman, or child knows the power, the very great power, for work and play--there is with one who has in the background always the ability to stop and do nothing.

If we observe enough, carefully enough, and quietly enough, to get sensitive to it, we can see how every one about us is living in excitement. I have seen women with nothing important to do come down to breakfast in excitement, give their orders for the day as if they were about running for a fire; and the standard of all those about them is so low that no one notices what a human dust is stirred up by all this flutter over nothing.

A man told me not long ago that he got tired out for the day in walking to his office with a friend, because they both talked so intensely. And that is not an unusual experience. This chronic state of strain and excitement in everyday matters makes a mental atmosphere which is akin to what the material atmosphere would be if we were persistently kicking up a dust in the road every step we took. Every one seems to be stirring up his own especial and peculiar dust and adding it to every one else's especial and peculiar dust.

We are all mentally, morally and spiritually sneezing or choking with our own dust and the dust of other people. How is it possible for us to get any clear, all-round view of life so long as the dust stirring habit is on us? So far from being able to enlarge our horizon, we can get no horizon at all, and so no perspective until this human dust is laid. And there is just this one thing about it, that is a delight to think of: When we know how to live so that our own dust is laid, that very habit of life keeps us clear from the dust of other people. Not only that, but when we are free from dust ourselves, the dust that the other men are stirring up about us does not interfere with our view of them. We see the men through their dust and we see how the dust with which they are surrounding themselves befogs them and impedes their progress. From the place of no dust you can distinguish dust and see through it. From the place of dust you cannot distinguish anything clearly. Therefore, if one wishes to learn the standards of living according to plain common sense, for body, mind, and spirit, and to apply the principles of such standards practically to their every-day life, the first absolute necessity is to get quiet and to stay quiet long enough to lay the dust.

You may know the laws of right eating, of right breathing, of exercise, and rest--but in this dust of excitement in daily life such knowledge helps one very little. You constantly forget, and forget, and forget. Or, if in a moment of forced acknowledgment to the need of better living, you make up your mind that you will live according to sensible laws of hygiene, you go along pretty well for a few weeks, perhaps even months, and then as you feel better physically, you get whirled off into the excitement again, and before you know it you are in the dust with the rest of the world, and all because you had no background for your good resolutions. You never had found and you did not understand quiet.

Did you ever see a wise mother come into a noisy nursery where perhaps her own children were playing excitedly with several little companions, who had been invited in to spend a rainy afternoon? The mother sees all the children in a great state of excitement over their play, and two or three of them disagreeing over some foolish little matter, with their brains in such a state that the nursery is thick with infantile human dust. What does the wise mother do? Add dust of her own by scolding and fretting and fuming over the noise that the children are making? No--no indeed. She first gets all the children's attention in any happy way she can, one or two at a time, and then when she has their individual attention to a small degree, she gets their united attention by inviting their interest in being so quiet that they "can hear a pin drop." The children get keenly interested in listening. The first time they do not hear the pin drop because Johnnie or Mollie moved a little. Mother talks with interest of what a very delightful thing it is to be for a little while so quiet that we can hear a pin drop. The second time something interferes, and the third time the children have become so well focused on listening that the little delicate sound is heard distinctly, and they beg mother to try and see if they cannot hear it again. By this time the dust is laid in the nursery, and by changing the games a little, or telling them a story first, the mother is able to leave a nursery full of quiet, happy children.

Now if we, who would like to live happily and keep well, according to plain common sense, can put ourselves with intelligent humility in the place of these little children and study to be quiet, we will be working for that background which is never failing in its possibilities of increasing light and warmth and the expanse of outlook.

First with regard to a quiet body. Indigestion makes us unquiet, therefore we must eat only wholesome food, and not too much of it, and we must eat it quietly. Poor breathing and poor blood makes us unquiet, therefore we should learn to expand our lungs to their full extent in the fresh air and give the blood plenty of oxygen. Breathing also has a direct effect on the circulation and the brain, and when we breathe quietly and rhythmically, we are quieting the movement of our blood as well as opening the channels so that it can flow without interruption. We are also quieting our brain and so our whole nervous system.

Lack of exercise makes us unquiet, because exercise supplies the blood more fully with oxygen and prevents it from flowing sluggishly, a sluggish circulation straining the nervous system. It is therefore important to take regular exercise.

Want of rest especially makes us unquiet; therefore we should attend to it that we get--as far as possible--what rest we need, and take all the rest we get in the best way. We cannot expect to fulfill these conditions all at once, but we can aim steadily to do so, and by getting every day a stronger focus and a steadier aim we can gain so greatly in fulfilling the standards of a healthy mind in a healthy body, and so much of our individual dust will be laid, that I may fairly promise a happy astonishment at the view of life which will open before us, and the power for use and enjoyment that will come.

Let us see now how we would begin practically, having made up our minds to do all in our power to lay the dust and get a quiet background. We must begin in what may seem a very small way. It seems to be always the small beginnings that lead to large and solidly lasting results. Not only that, but when we begin in the small way and the right way to reach any goal, we can find no short cuts and no seven-league boots.

We must take every step and take it decidedly in order to really get there. We must place one brick and then another, exactly, and place every brick--to make a house that will stand.

But now for our first step toward laying the dust. Let us take half an hour every day and do nothing in it. For the first ten minutes we will probably be wretched, for the next ten minutes we may be more wretched, but for the last five minutes we will get a sense of quiet and at first the dust, although not laid, will cease to whirl. And then--an interesting fact--what seems to us quiet in the beginning of our attempt, will seem like noise and whirlwinds, after we have gone further along. Some one may easily say that it is absurd to take half an hour a day to do nothing in. Or that "Nature abhors a vacuum, and how is it possible to do nothing? Our minds will be thinking of or working on something."

In answer to this, I might say with the Irishman, "Be aisy, but if you can't be aisy, be as aisy as you can!" Do nothing as well as you can. When you begin thinking of anything, drop it. When you feel restless and as if you could not keep still another minute, relax and make yourself keep still. I should take many days of this insistence upon doing nothing and dropping everything from my mind before taking the next step. For to drop everything from one's mind, for half an hour is not by any means an easy matter. Our minds are full of interests, full of resistances. With some of us, our minds are full of resentment. And what we have to promise ourselves to do is for that one-half hour a day to take nothing into consideration. If something comes up that we are worrying about, refuse to consider it. If some resentment to a person or a circumstance comes to mind, refuse to consider it.

I know all this is easier to say than to do, but remember, please, that it is only for half an hour every day-only half an hour. Refuse to consider anything for half an hour. Having learned to sit still, or lie still, and think of nothing with a moderate degree of success, and with most people the success can only be moderate at best, the next step is to think quietly of taking long, gentle, easy breaths for half an hour. A long breath and then a rest, two long breaths and then a rest. One can quiet and soothe oneself inside quite wonderfully with the study of long gentle breaths. But it must be a study. We must study to begin inhaling gently, to change to the exhalation with equal delicacy, and to keep the same gentle, delicate pressure throughout, each time trying to make the breath a little longer.

After we have had many days of the gentle, long breaths at intervals for half an hour, then we can breathe rhythmically (inhale counting five or ten, exhale counting five or ten), steadily for half an hour, trying all the time to have the breath more quiet, gentle and steady, drawing it in and letting it out with always decreasing effort. It is wonderful when we discover how little effort we really need to take a full and vigorous breath. This half hour's breathing exercise every day will help us to the habit of breathing rhythmically all the time, and a steady rhythmic breath is a great physical help toward a quiet mind.

We can mingle with the deep breathing simple exercises of lifting each arm slowly and heavily from the shoulder, and then letting it drop a dead weight, and pausing while we feel conscious of our arms resting without tension in the lap or on the couch.

But all this has been with relation to the body, and it is the mental and moral dust of which I am writing. The physical work for quiet is only helpful as it makes the body a better instrument for the mind and for the will. A quiet body is of no use if it contains an unquiet mind which is going to pull it out of shape or start it up in agitation at the least provocation. In such a case, the quiet body in its passive state is only a more responsive instrument to the mind that wants to raise a dust. One--and the most helpful way of quieting the mind--is through a steady effort at concentration. One can concentrate; on doing nothing--that is, on sitting quietly in a chair or lying quietly on the bed or the floor. Be quiet, keep quiet, be quiet, keep quiet. That is the form of concentration, that is the way of learning to do nothing to advantage. Then we concentrate on the quiet breathing, to have it gentle, steady, and without strain. In the beginning we must take care to concentrate without strain, and without emotion, use our minds quietly, as one might watch a bird who was very near, to see what it will do next, and with care not to frighten it away.

These are the great secrets of true strengthening concentration. The first is dropping everything that interferes. The second is working to concentrate easily without emotion. They are really one and the same. If we work to drop everything that interferes, we are so constantly relaxing in order to concentrate that the very process drops strain bit by bit, little by little.

An unquiet mind, however, full of worries, anxieties, resistances, resentments, and full of all varieties of agitation, going over and over things to try to work out problems that are not in human hands, or complaining and fretting and puzzling because help seems to be out of human power, such a mind which is befogged and begrimed by the agitation of its own dust is not a cause in itself--it is an effect. The cause is the reaching and grasping, the unreasonable insistence on its own way of kicking, dust-raising self-will at the back of the mind.

A quiet will, a will that can remain quiet through all emergencies, is not a self-will. It is the self that raises the dust--the self that wants, and strains to get its own way, and turns and twists and writhes if it does not get its own way.

God's will is quiet. We see it in the growth of the trees and the flowers. We see it in the movement of the planets of the Universe. We see God's mind in the wonderful laws of natural science. Most of all we see and feel, when we get quiet ourselves, God's love in every thing and every one.

If we want the dust laid, we must work to get our bodies quiet. We must drop all that interferes with quiet in our minds, and we must give up wanting our own way. We must believe that God's way is immeasurably beyond us and that if we work quietly to obey Him, He will reveal to us His way in so far as we need to know it, and will prepare us for and guide us to His uses.

The most perfect example we have of a quiet mind in a quiet body, guided by the Divine Will, is in the character of the Lord Jesus Christ. As we study His words and His works, we realize the power and the delicacy of His human life, and we realize--as far as we are capable of realizing--the absolute clearness of the atmosphere about Him. We see and feel that atmosphere to be full of quiet--Divine Human Love.

There is no suffering, no temptation, that any man or woman ever had or ever will have that He did not meet in Himself and conquer. Therefore, if we mean to begin the work in ourselves of finding the quiet which will lay our own dust from the very first, if we have the end in our minds of truer obedience and loving trust, we can, even in the simple beginning of learning to do nothing quietly, find an essence of life which eventually we will learn always to recognize and to love, and to know that it is not ourselves, but it is from the Heavenly Father of ourselves.

Some of us cannot get that motive to begin with; some of us will, if we begin at all, work only for relief, or because we recognize that there is more power without dust than with it, but no one of us is ever safe from clouds of dust unless at the back of all our work there is the desire to give up all self-will for the sake of obeying and of trusting the Divine Will more and more perfectly as time goes on. If we are content to work thoroughly and to gain slowly, not to be pulled down by mistakes or discouragements, but to learn from them, we are sure to be grateful for the new light and warmth and power for use that will come to us, increasing day by day.