Chapter XII. of the _Spiritual Combat_, and Chapters VI., VII., XII.,

XX., XXIX., LV., and LVII. of the Third Book of the _Imitation_.

III. PRAYER.

Who can persevere the whole day in the praise of God? I will suggest a help. Whatsoever thou doest do well, and thou hast praised God. (S. Aug., on Ps. xxxiv., Disc. 2.)

Oh! what do I suffer interiorly whilst with my mind I consider heavenly things; and presently a crowd of carnal thoughts interrupt me as I pray. (Imit., B. III., c. XLVIII., v. 5.)

1. We ought to love meditation and should make it often on the Passion of our divine Lord, striving above all to derive therefrom fruits of humility, patience and charity.

2. If you experience great dryness in your meditations or other prayers, do not feel distressed and conclude that God has turned His Face away from you. Far from it. Prayer said with aridity is usually the most meritorious. *It is quite a common error to confound the value of prayer with its sensible results, and the merit acquired with the satisfaction experienced. The facility and sweetness you may have in prayer are favors from God and for which you will have to account to him: hence the result is not merit but debt. (Read the _Imitation_, B. II, c. IX.)* The very fact that we derive less gratification from such prayer, makes it all the more pleasing to God, because we are thus suffering for love of him. Let us call to mind at such times that our Lord prayed without consolation throughout his bitter agony.

*"All this trouble comes from self-love and from the good opinion we have of ourselves. If our hearts do not melt with tenderness, if we have no relish or sensible feeling in prayer, if we do not enjoy great interior sweetness during meditation, we are at once overwhelmed with sadness: if we find difficulty in doing good, if some obstacle is opposed to our pious designs, we give way to disquietude and are eager to conquer all this and to be free from it. Why? Undoubtedly because we love consolations, our own comfort, our own convenience. We wish to pray immersed in sweetness, and to be virtuous that we may eat sugar; and we do not contemplate _our Saviour Jesus Christ, who, prone upon the ground, is covered with a sweat of blood_ caused by the intense conflict He feels interiorly between the repugnances of the inferior portion of his soul and the resolutions of the superior."*--St. Francis de Sales.

*The same teaching is given by another great master of the spiritual life:

"We frequently seek the gratification and consolation of self-love in the testimony we desire to render to ourselves. Thus we are disturbed about our lack of sensible fervor, whereas in reality we never pray so well as when we are tempted to think we are not praying at all. We fear to pray badly then, but we should fear rather to give way to the vexation of our cowardly nature, to a philosophical infidelity, which ever wishes to demonstrate to itself its own operations--in fine, to an impatient desire to see and to feel in order to console ourselves.

There is no penance more bitter than this state of pure faith without sensible support. Hence I conclude that it is freer than any other from illusion. Strange temptation! to seek impatiently for sensible consolation through fear of not being sufficiently penitent! Ah! Why not rather accept as a penance the deprivation of that consolation we are so tempted to seek?"*--Fénelon.

3. You will sometimes imagine that at prayer your soul is not in the presence of God and that only your body is in the church, like the statues and candelabras that adorn the altars. Think, then, that you share with those inanimate objects the honor of serving as ornaments for the house of God, and that in the presence of your Creator even this humble rôle should seem glorious to you.

*"You tell me that you cannot pray well. But what better prayer could there be than to represent to God again and again, as you are doing, your nothingness and misery? The most touching appeal beggars can make is merely to expose to us their deformities and necessities. But there are times when you cannot even do this much, you say, and that you remain there like a statue. Well, even that is better than nothing. Kings and princes have statues in their palaces for no other purpose than that they may take pleasure in looking at them: be satisfied then to fulfil the same office in the presence of God, and when it so pleases Him He will animate the statue."*--St. Francis de Sales.

4. When you have not consciously or voluntarily yielded to distractions, do not stop to find what may have been their cause, or to discover if you have in any way given occasion to them. This would be simply to weary and disquiet yourself unprofitably. From whatever direction they come, you can convert them into a source of merit by casting yourself into the arms of the Divine Mercy. St. Francis de Sales when asked how he prayed, replied: "I cannot say it too often--I receive peacefully whatever the Lord sends me. If he consoles me, I kiss the right hand of his mercy; if I am dry and distracted, I kiss the left hand of his justice." This method is the only good one, for as the same Saint says: "He who truly loves prayer, loves it for the love of God: and he who loves it for the love of God, wishes to experience in it naught but what God is pleased to send him." Now, whatever you may experience in prayer, is precisely what God wills.

5. St. Francis de Sales teaches us that merely to keep ourselves peacefully and tranquilly in the presence of God, without other desire or pretension than to be near him and to please him, is of itself an excellent prayer. "Do not exhaust yourself," he says, "in making efforts to speak to your dear Master, for you are speaking to Him by the sole fact that you remain there and contemplate Him."

*"Remember that the graces and favors of prayer do not come from earth but from heaven and therefore that no effort of ours can acquire them, although, it is true, we must dispose ourselves for their reception diligently, yet withal humbly and tranquilly. We ought to keep our hearts wide open and await the blessed dew from heaven. The following consideration should never be forgotten when we go to prayer, namely, that we draw near to God and place ourselves in His presence principally for two reasons. The first is to render to God the honor and the homage we owe Him, and this can be done without God speaking to us or we to Him, for the duty is fulfilled by acknowledging that He is our Creator and we are His vile creatures, and by remaining before Him, prostrate in spirit, awaiting His commands. The second reason is to speak to God and to listen to Him when He speaks to us by His inspirations and the interior movements of grace.... Now, one or other of these two advantages can never fail to be derived from prayer. If, then, we can speak to our Lord, let us do so in praise and supplication: if we are unable to speak, let us remain in his presence notwithstanding, offering him our silent homage; he will see us there, our patience will touch him and our silence will plead with him and win his favor. Another time, to our utter astonishment, he will take us by the hand, and converse with us, and make a hundred turns with us in his garden of prayer. And even should he never do this, still let us be content to know it is our duty to be in his retinue, and that it is a great favor and a greater honor for us that he suffers us in his presence.

In this way we do not force ourselves to speak to God, for we know that merely to remain close to him is as useful, nay, perhaps more useful to us, though it may be less to our liking. Therefore when you draw near to our Lord speak to him if you can; if you cannot, stay there, let him see you, and do not be anxious about anything else.... Take courage, then, tell your Saviour you will not leave him even should he never grant you any sensible sweetness; tell him that you will remain before him until he has given you his blessing."*--St. Francis de Sales.

6. The same Saint gives further valuable advice as follows: "Many persons fail to make a distinction between the presence of God in their souls and the consciousness of this adorable presence, between faith and the sensible feeling of faith. This shows a great want of discernment. When they do not realize God's presence dwelling within them, they suppose He has withdrawn himself through some fault of theirs. This is an ignorant and hurtful error. A man who endures martyrdom for love of God does not think actually and exclusively of God but much of his own sufferings; and yet the absence of this feeling of faith does not deprive him of the great merit due to his faith and the resolutions it caused him to make and to keep."

7. Your vocal prayers should be few in number but said with great fervor. The strength derived from food does not depend upon the quantity taken but upon its being well digested. Far better one Our Father or one Psalm said with devout attention than entire rosaries and long offices recited hurriedly and with restless eagerness.

8. If you feel whilst saying vocal prayers--those not of obligation--that God invites you to meditate, gently and promptly follow this divine impulse. You may be sure that in doing so you make an exchange most profitable to yourself and agreeable to God from whom the inspiration comes.

9. Prepare yourself for prayer by peaceful recollection and begin it without agitation or uneasiness. St. Francis de Sales has this to say on the subject: "Some little time before you are going to pray, calm and compose your heart, and be hopeful of doing well; for if you begin without hope and already devoid of relish, you will find it difficult to regain an appetite.... The disquiet you experience in prayer, accompanied by great eagerness to discover some object that can fix and satisfy your thoughts, is of itself sufficient to prevent you finding what you seek. When a thing is searched for with too great eagerness, one may have his hands or his eyes almost upon it a hundred times and yet fail to perceive it. This vain and useless anxiety in regard to prayer can result in nothing but weariness of mind, and this in turn produces coldness and apathy in your soul."

10. Be careful not to overburden yourself with too many prayers, either mental or vocal. As soon as you feel uncontrollable weariness or distaste, postpone your prayers, if possible, and seek relief in some pleasant pastime, or conversation, or in any other innocent diversion. This advice is given by St. Thomas and other learned Fathers of the Church and is of the utmost importance. Follow it conscientiously, for lassitude of mind begets coldness and a kind of spiritual stupor.

11. Never repeat a prayer, even should you have said it with many distractions. You cannot imagine the innumerable difficulties in which you may become entangled by the habit of repeating your prayers. Therefore I beg of you not to do it. *In St. Ignatius' time there was a certain religious of the Society of Jesus who was a victim of this kind of scruple. The recital of the daily Office always kept him much longer than was necessary because he would repeat again and again and for hours at a time any passage that he suspected had not been said with sufficient attention. St. Ignatius tried to correct him by various means, but in vain. At length the thought occurred that one scruple might be cured by another. He therefore commanded the poor Jesuit, under pain of sin and in virtue of religious obedience, to close his breviary every day at the end of a specified time, this being just enough to allow him to read the Office through once and rather quickly. The first day the religious was obliged to stop before he had half finished. This caused him such intense regret that ere long the fear of not being able to say the entire Office made him contract the habit of finishing it within the allotted time.* Begin your prayer with the desire of being very recollected. This is all that is necessary. "A desire has the same value in the sight of God as a good work", says St. Gregory the Great, "when the accomplishment of it does not depend upon our will." During these involuntary distractions God withdraws the sensible feeling of His presence, but His love remains in the depths of our hearts. St. Theresa, in the midst of dryness and distractions, was wont to say: "If I am not praying I am at least doing penance." I should say: you are doing both the one and the other: you do penance by all that you are suffering, you pray by the desire and intention you have to do so.

12. You should never repeat a prayer nor a point in your meditation even if you have had in the inferior portion of your soul ideas and feelings at variance with the words pronounced by your lips or with the sentiments you wished to excite in your heart. Nay, do not be induced to do it, even were these ideas and feelings injurious to God. Under such conditions, be careful not to give way to anxiety and agitation and do not try to make reparation for an imaginary offence. Continue your prayer in peace as if nothing had disturbed it, not taking the trouble to notice these dogs that come from the devil and that can bark around you while you pray in order to distract you, if may be, but that cannot bite you unless you let them. *"This temptation should be treated exactly the same as temptations of the flesh: do not dispute with it at all, rather imitate the children of Israel who made no attempt to break the bones of the paschal lamb but cast them into the fire. You need not answer the enemy, nor even pretend to hear what he says. Let the wretch clamor at the door as much as he wants to, it is not even necessary to call: Who is there? What you tell me is no doubt true, you say, but he annoys me and the uproar he makes prevents those within from hearing one another speak. That makes no difference. Have patience, prostrate yourself before God and remain at his feet. He will understand from your very attitude, although you utter no words, that you are his and that you crave his help. Above all, however, keep yourself well within and do not on any account open the door, either to see who it is, or to drive the importunate fellow away. Eventually he will tire of shouting and will leave you in peace."*[3] St. Augustine says that the devil is a formidable giant to those who fear him, but only a miserable dwarf to those who despise him.

13. Should it happen that the whole time given to prayer be passed in rejecting temptations or in recalling your mind from its wanderings, and you do not succeed in giving birth to a single devout thought or sentiment, St. Francis de Sales is authority for saying that your prayer is nevertheless all the more meritorious from the fact of its being so unsatisfactory to you. It makes you more like to our divine Lord when he prayed in the Garden of Gethsemani and on Mount Calvary. "Better to eat bread without sugar, than sugar without bread. We should seek the God of consolations, not the consolations of God: and in order to possess God in heaven, we must now suffer with him and for him."

*"When your mind wanders or gives way to distractions, gently recall it and place it once more close to its Divine Master. If you should do nothing else but repeat this during the whole time of prayer, your hour would be very well spent and you would perform a spiritual exercise most acceptable to God."*--St. Francis de Sales.

14. It is well to bear in mind that in commanding us to pray always our Saviour did not mean actual prayer, as that would be an impossibility. The desire to glorify God by all our actions suffices for the rigorous fulfilment of this precept, if this desire be habitual and permanent. "You pray often," says St. Augustine, "if you often have a desire to pay homage to God by your actions: you pray always if you always have this desire, no matter how you may be otherwise employed."

*"Need we be surprised that St. Augustine often assures us that the whole Christian life is but one long, continual tending of our hearts towards that eternal justice for which we sigh here below? Our only happiness consists in ever thirsting for it, and this thirst is in itself a prayer; consequently if we always desire this justice, we pray always. Do not think it necessary to pronounce a great many words and to struggle much with one's self in order to pray. To pray is to ask God that his will may be done, to form some good desire, to raise the heart to God, to long for the riches he promises us, to sigh over our miseries and the danger we are in of displeasing him by violating His holy law. Now this requires neither science nor method nor reasoning; one can pray without any distinct thought; no head-work is necessary; only a moment of time and a loving effusion of the heart are needed; and even this moment may be simultaneously occupied with something else, for so great is God's condescension to our weakness that he permits us to divide it when necessary between him and creatures. Yes, during this moment you can continue what you were doing: it is sufficient to offer to God your most ordinary occupations, or to perform them with the general intention of glorifying him. This is the continual prayer required by St. Paul ... thought by many devout persons to be impracticable, but in reality very easy for those who know that the best of all prayers is to do everything with a pure intention, and frequently to renew the desire to perform all our actions for God and in accordance with his divine will."--Fénelon.*

15. You should never omit or neglect the duties of your state of life in order to say certain self-imposed prayers. These duties are a substitute for prayers and are equally efficacious, St. Thomas teaches, for obtaining the graces you stand in need of and which are promised to those who ask them properly. It is even more meritorious to perform some work for the love of God, to whom we offer it, than merely to raise the soul to Him by actual prayer.

*"Every person is bound to observe strictly the duties of his particular calling. Whoever fails to do this, although he should raise the dead to life, is guilty of sin and should the sin be grave deserves damnation if he die therein. For example, bishops are obliged to make a visitation of their diocese in order to console and instruct their flock and to rectify whatever may be amiss. If I, a bishop, neglect this duty I shall be lost even though I spend my entire time in prayer and fast all my life."--St. Francis de Sales.*

16. Make frequent use of the prayers called _ejaculations_,--which are short and loving aspirations that raise the soul to its Creator. According to St. Francis de Sales, ejaculations can in case of necessity replace all other prayers, whereas all other prayers cannot supply for the omission of ejaculations.

*"Acquire the habit of making frequent ejaculations. They are sighs of love that dart upwards to God to sue for His aid and succor. It will greatly facilitate this custom if you keep in mind the point of your morning's meditation that you liked best and ponder it over during the day. In sickness let pious ejaculations take the place of all other prayers."--St. Francis de Sales.*

17. Ejaculatory prayers can be made at all times, wherever we are or whatever we may be doing. They might be compared to those aromatic pastilles, which we may always have about us and take from time to time to strengthen the stomach and please the palate. Ejaculations have a like effect on the soul by refreshing and fortifying it.

18. The monks of old, of whom St. Augustine speaks, could not say long prayers, obliged as they were to earn their bread by daily toil. Ejaculatory prayers, therefore, took the place of all others for them, and it may be said that although laboring unceasingly they prayed continually.

19. I cannot too earnestly urge you to accustom yourself to the profitable and easy practice of making frequent ejaculations. It is far preferable to saying many other vocal prayers, for these when too numerous are apt to employ the lips only rather than to reanimate and enlighten the soul.

20. St. Theresa's opinion is that the body should be in a comfortable position when we pray, as otherwise it is difficult for the mind to pay the proper attention to prayer and to the presence of God. Do not then fatigue your body by remaining too long prostrate or kneeling: the important thing is that the soul should humble itself before God in sentiments of respect, confidence and love.

Read Chap. XIII, Part II, of the _Introduction to a Devout Life_.

IV. PENANCE.

A sacrifice to God is an afflicted spirit; a contrite and humble heart, O God, thou wilt not despise. (Ps. L., 19.)

I. According to the teaching of St. Thomas there are three ways of doing penance, namely, fasting, prayer, and alms-deeds--either corporal or spiritual. Therefore you must not suppose you are prevented from doing penance when not allowed to subject your body to severe fasts and painful mortifications. The other two penitential works, prayer and alms-giving, can in this case take the place of corporal austerities in the fulfilment of the Christian duty of penance. Observe also that it is not in accordance with the spirit of the laws of God and of his Church, which prescribe fasting, to injure your health thereby, nor to hinder the accomplishment of the duties of your state of life.

2. Labor, sickness, disappointments, reverse of fortune, dryness in prayer, all these when accepted with resignation are penitential works, such, too, as are the more agreeable to God from their being so distasteful to ourselves. All virtues may be divided into two great classes, active and passive. The characteristic of the active virtues is to do good, of the passive, to endure evil. Now the virtues of the second class are more meritorious and less perilous. In the active virtues nature can have a large share, and a dangerous self-complacency, or satisfaction in their effects, may easily glide into them. This danger is less to be feared in the practice of the passive virtues, especially when the sufferings are not of our own choosing but come to us direct from the hand of God.

3. St. Jerome teaches that when the devil cannot turn a soul away from the love of virtue, he tries to urge it to excessive mortification, in order that it may thus become exhausted and lose the vigor indispensable to its spiritual progress. Numbers of devout people have fallen into this snare.

4. "I charge you," says St. Francis de Sales, "to preserve your health carefully, for God exacts this of you, and to husband your strength so as to employ it in his service. It is even better to save more than the requisite amount of strength than to reduce it too much, for we can always lessen it at will, whereas, once lost, it is no easy matter to regain it." Therefore give your body the nourishment it needs to maintain its strength and health.

5. We learn from Cassian and St. Thomas that in a celebrated conference held by the holy Abbot St. Anthony with the most learned religious of Egypt, it was decided that of all virtues moderation is the most useful, as it guards and preserves all the others. It is owing to the lack of this essential moderation in their devotional exercises and mortifications that many persons whilst seeking holiness find only ill health. As a consequence they eventually abandon the path of perfection, judging it impracticable because they have attempted to walk in it bound with fetters.

6. St. Augustine makes the following apt comparison, which you can look upon as a good rule in this matter: "The body is a poor invalid confided to the charity of the soul, the soul being commissioned to give it such assistance as it requires. Hunger, thirst, fatigue, are its habitual ailments; let the soul then charitably apply to them the needful remedies, provided these be always within the bounds of moderation and prudence." He who acts in this way fulfils a duty of obedience to his Creator.

7. From these various opinions it is easy to see how false are certain maxims met with in some ascetical works: for example, that it is of small consequence if one should shorten his life by ten or fifteen years in order to save his soul. If this were true, a much surer way would be to secure a still speedier death, and see to what that would lead. No: it is not permissible in ordinary practice to impose upon ourselves arbitrarily any kind of mortification that would directly tend to shorten life. "To kill one's self with a single blow," says St. Jerome, "or to kill one's self little by little--I make but slight distinction between these two crimes." Life, health and strength are blessings that have been given us in trust, and we cannot lawfully dispose of them as though they belonged to us absolutely.

8. The example of those saints who practised extraordinary penances deserves our sincere admiration, but it is not in these exterior acts that we should try to imitate them; to do this would necessitate being as holy as they were. Duplicate their miracles also, then, if you can. "If we had to copy the saints in everything they did," says St. Frances de Chantal, "it would be necessary to spend our life in a horrible cave like St. John Climachus, or on top of a pillar as St. Simon Stylites did, to live several weeks without other nourishment than the Holy Eucharist like St. Catharine of Sienna, or to eat but a single ounce of food each day as St. Aloysius did." Aspirations to imitate the saints in what is extraordinary are the effect of secret pride and not of genuine virtue.

*The French translator of these Instructions had a conversation in Rome with the learned and pious Jesuit, Rev. Father Rozaven, on this subject. Speaking of the extraordinary fasts and mortifications of St. Ignatius, Father Rozaven said: "Do not let us confound cause and effect. It is not because he did these things that Ignatius became a saint: on the contrary, it is because he was already a saint that it was possible and permissible for him to do them." In truth every act that exceeds human strength is an act of presumption unless it be the result of a special inspiration, and the Church approves it only if she recognizes this divine impulse which alone can authorize a deviation from the general rule. It is owing to such an exception that she venerates among those who suffered for the faith Saint Theodora, Saint Pomposa, Saint Flora and Saint Denys, notwithstanding the fact that they violated the law which forbids any one to seek martyrdom. The same spirit influenced her in sanctioning the voluntary death of Sampson and of Saint Appolonia, who might be called pious suicides were it allowable to connect two such contradictory words.--Read Chap. XXIII, Part III. of the _Introduction to a Devout Life_.*

V. CONFESSION.

I said: I will confess against myself my injustice to the Lord, and thou hast forgiven the wickedness of my sin. (Ps. XXXI, 5.)

But if any man sin, we have an advocate with the Father, Jesus Christ the Just. (1st Epist. St. John, c. II, v. 1.)

Whose sins ye shall forgive, they are forgiven them: and whose ye shall retain, they are retained. (St. John, c. XX. v. 23.)

1. The sacrament of penance is a sacrament of mercy. We should therefore approach it with confidence and in peace. Saint Francis de Sales assures us that for those who go to confession once a week a quarter of an hour is enough for the examination of conscience, and a still shorter time for exciting contrition. Not even this much is necessary, he adds, for those who confess more frequently.

2. Faults omitted in confession either because they were forgotten or because they seemed too trivial to mention, are nevertheless effaced by the absolution. St. Francis de Sales has this to say on the subject: "You must not feel worried if you cannot remember your sins when preparing for confession, for it is incredible that any one who often examines her conscience would overlook or be unable to recall such faults as are important. Neither should you be so keenly anxious to mention every minute imperfection, every trifling fault; it is enough to speak of these to our Lord, with a sigh of regret and a humble heart, whenever you remark them." And do not imagine in consequence that you are guilty of secret sins which you are hiding from your confessor. This fear is an artifice made use of by the devil to disturb your peace of mind.

*"You must not be so anxious to tell everything, nor to run to your superiors to make a great ado over each little thing that troubles you and that will, perhaps, be forgotten in a quarter of an hour. We must learn to bear with generosity these trifles which we cannot remedy, for ordinarily they are only the consequences of our imperfect nature. That your will, feelings, and desires are so inconstant; that you are at one time moody, at another cheerful; that you now have a wish to speak, and presently feel the greatest aversion to do so; and a thousand similar insignificant matters are infirmities to which we are naturally prone and will be subject to as long as we live.... It is needless to accuse yourself in confession of those fleeting thoughts that like gnats swarm around you, or of the disgust and aversion you feel in the observance of your vows and devotional exercises, for these things are not sins, they are only inconveniences, annoyances."--St. Francis de Sales.*

3. Rest assured that the more closely you examine your conscience the less you will discover that is worth the trouble of telling. Moreover, you must remember that too long an examen fatigues the mind and cools the fervor of the heart.

4. To those who in their confessions are inclined to confuse involuntarily movements with sins, Saint Francis de Sales gives the following useful advice: "You tell me that when you have experienced a strong feeling of anger, or have had any other temptation, you are always uneasy if you do not confess it. When you are not sure that you have given consent to it, I assure you it is unnecessary to mention it except it may be in spiritual conference, and then not by way of accusation, but to obtain advice how to behave another time in like circumstances. For if you say: I accuse myself of having had movements of violent anger for two days, but I did not give way to them, you are telling your virtues, not your sins. A doubt comes into my mind, though, that I may have committed some fault during the temptation. You must consider maturely if this doubt have any foundation in fact, and if so, speak of the matter in confession with all simplicity; otherwise it is better not to mention it, as you would do so only for your own satisfaction. Even should this silence cost you some pain, you must endure it as you would any other to which you can apply no remedy."

5. "Omit from your confessions"--we again quote the same Saint--"those superfluous accusations which so many persons make merely through habit: I have not loved God sufficiently; I have not prayed with enough fervor; I have not loved my neighbor as much as I should; I have not received the Sacraments with all the reverence due to them; and others of a like nature. You will readily see the reason for this. It is that in speaking thus you tell nothing particular that would make known to the confessor the state of your conscience, and because the most perfect man living, as well as all the saints in Paradise might say the same things were they making a confession."

6. Those who go to confession frequently should always bear in mind what the saintly director says in addition: "We are not obliged to confess our venial sins, but if we do so it must be with a firm resolution to correct them, otherwise it is an abuse of the sacrament to mention them."

7. After confession keep your soul in peace, and be on your guard--this is a point of cardinal importance--against giving access to any fear about the validity of the sacrament, either as regards the examination of conscience, the contrition, or anything else whatsoever. These fears are suggestions of the devil whose aim it is to instil bitterness into a sacrament of consolation and love.

*"After confession is not the time to examine ourselves to find if we have told all our sins. We should rather remain attentively and in peace near our Lord, with whom We have just been reconciled, and thank Him for His great mercy. Nor is it necessary subsequently to search out what we may have forgotten. We must tell simply all that comes to mind; after that we need think no more about it."--St. Francis de Sales.*

8. It is essential to be sorry for our sins--it is not essential to be troubled about them. Repentance is an effect of love of God, anxiety is an effect of self-love. In the midst of the keenest and most sincere repentance we can still thank God that He has not permitted us to become yet more culpable. Let us promise Him a solid amendment, relying for success solely upon the assistance of divine grace; and should we fall again a hundred times a day, let us never cease to renew the promise and the hope. God can in an instant raise up from the very stones children to Abraham and exalt the most corrupt natures to the highest degree of sanctity. At times He does so, but usually it is His will that we long continue to bear the burden of our infirmity: let us not then lose our trust in Him, nor mistake a state of trial for a state of reprobation.

*God has, indeed, on some occasions cured sinners instantaneously and without leaving in them any trace of their previous maladies. Such, for instance, was the case with the Magdalen. In a moment her soul was changed from a sink of corruption into a well-spring of perfection, never again to be contaminated by sin. But, on the other hand, in several of the beloved disciples this same God allowed many marks of their evil inclinations to remain for some time after their conversion, and this for their greater good. Witness Saint Peter, who, even after the divine call, was guilty of various imperfections and once fell totally and miserably by the triple denial of his Lord and Master.

"Solomon says there is no one more insolent than a servant who has suddenly become mistress.[4] A soul that after a long slavery to its passions should in a moment subjugate them completely, would be in great danger of becoming a prey to pride and vanity. This dominion must be gained little by little, step by step; it cost the saints long years of labor to acquire it. Hence the necessity of having patience with every one, but first of all with yourself."--St. Francis de Sales.*

*There is no sight more pleasing to Heaven than to witness the persevering and determined struggle of a soul which, throughout, remains united to God by a sincere desire and a firm resolution not to offend him--and maintaining this struggle calmly and patiently even when it is to all appearance fruitless. Such a soul, resigned to retain its defects if it is God's will, yet determined notwithstanding to fight against them relentlessly, is more precious in the eyes of God than if the practice of virtue were easy for it and it were in peaceful possession of spiritual gifts. Labor, then, in the presence of your heavenly Father; struggle on with strength and courage; but do not be too desirous of success, for when this craving for self-satisfaction is excessive it is sure to be accompanied by vexation and impatience.

"Evil things must not be desired at all," says Saint Francis de Sales, "nor good things immoderately." And elsewhere: "I entreat of you, love nothing too ardently, not even the virtues, for these we sometimes forfeit by exceeding the bounds of moderation." And again: "Why is it that if we happen to fall into some imperfection or sin we are surprised at ourselves and become disquieted and impatient? Undoubtedly it is because we thought there was some good in us, and that we were resolute and strong. Consequently when we find this is not the case, that we have tripped and fallen to the earth, we are anxious, annoyed and troubled; whereas if we realized what we truly are, in place of being astonished at seeing ourselves down, we should wonder rather how we ever remain erect."

"We should labor, therefore, without any uneasiness as to results. God requires efforts on our part, but not success. If we combat with perseverance, nothing daunted by our defeats, these very defeats will be worth as much to us as victories, and even more. But beware!--there is a rock here! If this conflict is not undertaken in perfectly good faith, we will try to deceive ourselves as to the genuineness of our efforts by calling the cowardice which caused us to refuse the battle a defeat, and by dignifying with the name of trial the results of our own effeminacy and sloth."*

9. Contrition is essentially an act of the will by which we detest our past sins and resolve not to commit them in future. Hence sighs, tears, sensible sorrow are not necessary elements of true contrition. Contrition can even attain that degree of disinterested perfection which suffices for the justification of a sinner, in the midst of the greatest dryness and an apparent insensibility. Therefore never allow yourself to be disturbed by the want of sensible sorrow.

10. Do not make violent efforts to excite your soul to contrition, for these only have the effect of producing anxiety, weariness and oppression of mind. On the contrary seek to become very calm; say lovingly to God that you wish sincerely you had never offended Him and that with the assistance of His grace you will never offend Him more--that is contrition. True contrition is a product of love, and love acts in a calm.

11. "An act of contrition," says St. Francis de Sales, "is the work of a moment." Cast a rapid glance at yourself to see and detest your sins, and another towards God to promise Him amendment and to express a hope of obtaining His assistance in keeping this promise. David, one of the most contrite penitents that ever lived, expressed his act of contrition in a single word: _Peccavi_--I have sinned, and by that one word he was justified.

*"You ask how an act of contrition can be made in a short time? I answer that a very good one can be made in almost no time. Nothing more is needed than to prostrate oneself before God in a spirit of humility and of sorrow for having offended Him."--St. Francis de Sales.*

12. You say you would wish to have contrition but cannot succeed in feeling it. Saint Francis de Sales replies: "The ability to wish is a great power with God, and you thus have contrition by the simple fact that you wish to have it. You do not feel it indeed at the moment, but neither do you see nor feel a fire covered with ashes, nevertheless the fire exists." The immoderate desire of sensible sorrow comes from self-love and self-complacency. A sorrow that satisfies only God is not sufficient for us, we wish it to satisfy us also; we like to find in our sensibility a flattering and reassuring testimony of our love of good.

13. If God does not grant you the enjoyment of sensible sorrow, it is in order that you may gain the merit of obedience, which should suffice to reassure you as to your perfect reconciliation. Believe therefore with humility, obey with courage, and you will earn a twofold reward. The greatest saints have at times believed they had neither contrition nor love, but in the midst of this darkness of the understanding, their will followed the torch of obedience with heroic submission.

14. Do not conclude that you lack contrition or that your confessions are defective, because you fall again into the same faults. It is very essential to make a distinction in regard to relapses. Those that are the offspring of a perverse will which has preserved an affection for certain venial sins, takes pleasure and wishes to take pleasure in them,--these should not be tolerated; we must vigorously attack them at the very root and not allow ourselves any respite until they are utterly exterminated. But those relapses that proceed from inadvertence, from surprise notwithstanding constant vigilance, from the infirmity and frailty of our nature, to these we shall remain partially subject until our last breath. "It will be doing very well," says Saint Francis de Sales, "if we get free of certain faults a quarter of an hour before our death." And elsewhere: "We are obliged not only to bear with the failings of our neighbor, but likewise with our own and to be patient at the sight of our imperfections." We must try to correct ourselves, but we should do it tranquilly and without anxiety. We cannot become angels before the proper time.

*"You complain that you still have many faults and failings notwithstanding your desire for perfection and a pure love of God. I assure you that it is impossible to be entirely divested of self whilst we are here below. We shall always be obliged to bear ourselves about with us until God transfers us to heaven; and whilst we do this we carry something that is of no value. It is necessary, therefore, to have patience, and not to expect to cure ourselves in a day of the numerous bad habits contracted through past carelessness in regard to our spiritual welfare. Pray do not look here, there and everywhere: look only at God and yourself; you will never see God devoid of goodness, nor yourself without wretchedness and that wretchedness the object of God's goodness and mercy."--St. Francis de Sales. (After the examination of conscience read the _Following of Christ_, B. III., Chap. XX.)*

*Fénelon speaks in the same tone: "You should never be surprised or discouraged at your faults. You must bear with them patiently yet without flattering yourself or sparing correction. Treat yourself as you would another. As soon as you find you have committed a fault make an interior act of self-condemnation, turn to God to receive a penance, and then tell your fault with simplicity to your director. Begin over again to do well as though it were the first time, and do not grow weary if you have to make a fresh start every day. Nothing is more touching to the Sacred Heart of Jesus than this humble and patient courage. We should not be cast down if we have many temptations and even commit numerous faults. 'Virtue,' says the Apostle, 'is made perfect in infirmity.'[5] Spiritual progress is effected less by sensible devotion, relish and spiritual consolations, than by means of interior humiliation and frequent recourse to God."*

15. Habitually add to your confession some general accusation of all the sins of your past life, or of such of them as occasion you most remorse. Say, for example, I accuse myself of sins against purity, or charity, or temperance. You thus preclude the possibility of there being lack of sufficient matter for the validity of the Sacrament.

16. Banish from your mind the dread of having omitted any sins in either your general or ordinary confessions, or of not having explained their circumstances clearly enough. The learned theologian Janin sets forth the following rules on the subject: The Church, the interpreter of the will of Jesus Christ, requires sacramental integrity in confession, and not material integrity. The former consists in the confession of all the sins we can remember after a sufficient examination, the duration of which should be regulated by the actual state of the conscience. Material integrity would require a rigorously complete accusation of all the sins we have committed with their number and circumstances, without the slightest omission. Now sacramental integrity may be reasonably exacted since it exceeds no one's ability; whilst material integrity, on the contrary, could not be exacted without the sacrament becoming an impossibility; for, no matter how carefully we make our examination of conscience, some sin, or some detail in regard to number or circumstance, will always escape us. In a word, all that the Church demands of the faithful is a sincere and humble avowal of every sin that can be brought to mind after a suitable examen: for the rest, she intends good will to supply for any defect of memory.

*Do not be uneasy because you fail to remember all your failings in order to tell them in confession. This is unnecessary, because as you often fall almost without being aware of it, so you often get up again without perceiving it; just as in the passage you quote it is not said that the just man sees or feels himself fall seven times a day, but simply that he falls seven times a day: in like manner he gets up again without noticing particularly that he has done so. Hence have no anxiety about this, but frankly and humbly confess whatever you remember, and commit the rest to the tender mercies of him who puts his hand under those who fall without malice that they may not be bruised, and raises them up again so gently and swiftly that they scarcely realize they had fallen.--St. Francis de Sales.*

17. By a diligent examination of conscience you have thoroughly satisfied all the requirements for sacramental integrity; therefore banish whatever doubts and fears may come to beset you, for they are nothing but temptations.

18. Should you suspect that you failed to fulfil these requirements owing to not having been particular enough about your examination of conscience, you may feel sure that your confessor has by prudent interrogations supplied for whatever may have been wanting on your part. And if he did not question you further it was due to the fact that he understood clearly enough the nature of your sins and the state of your soul, and this is the object of sacramental accusation.

19. How great then is the error of those poor souls who wish continually to make their general confessions over again, either through fear of incomplete examination or of insufficient sorrow; and how blameworthy the weak complaisance of those confessors who offer no opposition to their doing so! If such fears were to be listened to, every one would be obliged to pass his entire life in making and repeating general confessions, for they would incessantly spring up afresh and even the greatest saints would not be exempt from them. A sacrament of consolation and love would thus be transformed into a perfect torture for the soul--an heretical perversion anathematized by the Council of Trent.

*"I have found in your general confession all the marks of a sincere, good and earnest confession. Never have I heard one that more thoroughly satisfied me. You may rely on this, for in these matters I speak very plainly. However, if you really omitted something that ought to have been told, consider if you did so consciously and voluntarily, in which case, if it was a mortal sin or you thought it one at the time, you would undoubtedly have to make the confession over again. But if it were only a venial sin, or though mortal you omitted it out of forgetfulness or some defect of memory, have no scruples; for at my soul's peril, I assure you there is no obligation to repeat your confession. It will be quite sufficient to mention the matter to your ordinary confessor. I will answer for this."--St. Francis de Sales.*

20. It is the teaching of the saints and doctors of the Church that when a general confession has been made with a sincere and upright intention and with a desire to change one's life, the penitent should remain in peace in regard to it, and not make it over again under any pretext whatsoever. Those who do otherwise recall to their memory things that should be banished from it, and increase the trouble of their soul by a too eager desire to purify it. For, as Saint Philip de Neri so well expresses it: _the harder we sweep, the more dust we raise_.

21. Remember, in conclusion, that according to the common opinion of the saints, the fear of sin is no longer salutary when it becomes excessive.

VI. HOLY COMMUNION.

Unless ye eat the flesh of the Son of Man, and drink His blood, ye shall not have life in you. (St. John, c. vi., v. 54.)

And he sent ... to say to those who were invited, that they should come; for now all things were ready. And they began all at once to make excuse. (St. Luke, c. xiv., vv. 17-18.)

And if I send them away fasting ... they will faint in the way. (St. Mark, c. viii., v. 3.)

My heart is withered; because I forgot to eat my bread. (Ps. ci.)

1. Frequent communion is the most efficacious of all means to unite us to God. "He that eateth my flesh," said our divine Saviour, "abideth in Me and I in him."[6]

2. St. Bernard calls the Holy Eucharist _the love of loves_. Hence you should desire to receive it frequently in order to be filled with this divine love.

3. St. Francis de Sales says there are two classes of persons who should often receive holy communion; the perfect, to unite themselves more closely to the Source of all perfection, and the imperfect to labor to attain perfection; the strong that they may not become weak, the weak that they may become strong; the sick that they may be cured, and those in health that they may be preserved from sickness. You tell me that your imperfections, your weakness, your littleness make you unworthy to receive communion frequently; and I assure you it is precisely because of these that you ought to receive it frequently in order that He who possesses all things may give you whatever is wanting to you.

*The following words on this subject will not perhaps be considered by others as giving much additional value to the authority of the saintly Bishop of Geneva. They do so, however, in ours, because they are from the lips of a holy religious whose memory will always be dear to us----from a man whose last moments were the occasion of the greatest edification it has ever pleased God to accord us. The Rev. Father Margottet, a Jesuit, died at Nice, April 1st, 1835, shortly after his return from Portugal where he had suffered a most cruel captivity with the courage that faith alone can inspire. During the last months of his life he took great pleasure in conversing with a certain young man who visited him regularly to be instructed and edified by his pious discourse. One day this young man confided to him the confusion he felt in availing himself of his director's permission to receive holy Communion several times a week. This was due especially to the thought that St. Aloysius, whilst a novice of the Society of Jesus, went to Communion on Sundays only. "Come, come, my dear sir," laughingly replied the good Father, "continue your frequent Communions--you need them much more than St. Aloysius did." It is indeed an error to consider holy Communion a reward of virtue, and, in a measure, a guage of perfection, whereas it is above all a means to attain perfection, and the one pre-existing virtue required in order to employ this means is the desire to profit by it. Our divine Lord did not say: _Venite ad me qui perfecti estis_--_Come to Me all ye who are perfect_: He said: _Venite ad me qui laboratis et onerati estis_[7]--_Come to me all ye who labor and are burdened_. (Read Chapters XX. and XXI., Part II., of the _Introduction to a Devout Life_; and Chapters X. and XVI.