CHAPTER LXXIX.

CURE BY DEEP BREATHING.

A young man, fifteen or sixteen years of age, who was in the habit of suffering from protracted colds, nearly the whole winter, till they seemed to terminate almost in consumption in the spring, came under my care about March 1st, 1854, and was treated as the nature of his case seemed to require, though with a few of what may be, by some, regarded as peculiarities.

He was directed to rise in the morning at about six o'clock, which at that season of the year is about as early as any one can see well without lamp-light. At the moment of leaving his bed, he was required to wet his body all over, as quickly as possible, either with the hand or a sponge, or if preferred, with a coarse towel, and then wipe himself hastily and partially, so as to leave on the surface a little moisture, and yet not enough to cause, by evaporation, any sensations of chilliness. The water to be used was to be cold, or at such temperature as is usual at that season, when standing all night in a room without fire. This was to be followed by a rapid rubbing with _crash mittens_, a coarse towel, or the hand, as long as he could keep up a good reaction and a proper degree of vital warmth.

Or, if rubbing the body increased the cough, and an assistant was required, in this case, a healthy man well charged, so to speak, with electricity, was always to be deemed preferable. In general, however, the young man found no difficulty in keeping himself warm, in this exercise, about half an hour.

Whenever his strength began to flag, or a little before,--for I did not think it desirable to go farther than the mere borders of fatigue,--he was placed in bed and well covered, so as to be immediately warm. The room itself was kept as cool as possible, even in the coldest weather, the fire having been entirely removed at bedtime the night before, and the room well aired and ventilated.

This method of placing him in a warm bed was called dry packing. In this dry pack he usually remained from half an hour to an hour. At the end of this period, he was required to get out of bed, and repeat the former course of rubbing the naked surface of the body a long time, in the cold air, though, in this case, without repeating the application of the cold water.

Thus the forenoon passed away, with a few slight but unimportant variations. At twelve o'clock, this alternation of air-bathing with friction and dry-packing, ceased, and the patient was expected to put on his clothes and come to dinner. You will, perhaps, ask when and where he had his breakfast. No breakfast was allowed him. Nothing was to be taken, except small draughts of water, till twelve o'clock.

Another operation, which had much more the appearance of peculiarity than any other part of the treatment, but which was deemed, more than all else, indispensable to his recovery, consisted in a series of deep inspirations or breathings. It may be described thus: The patient was required to draw as much air into his lungs as possible, and then immediately expel as much of it as possible. This was to be repeated and continued till a suitable degree of fatigue was induced. At first, it was only required as a species of amusement while in the dry pack; but subsequently it was demanded in other circumstances.

I have usually required a person to begin the process by ten, twenty, or thirty deep inspirations, according to his strength of lungs and their irritability; for, at first, it often makes him cough. In the present case, I began with fifty, and gradually increased the number to one hundred. Sometimes, by way of experiment, and to pass away the time while in the dry pack, he went much farther; once to six hundred. In this case, however, the face became slightly flushed, the eyes reddened, and the whole arterial action became hastened. It was evidently like "too much of a good thing," and was never repeated.

The afternoon was spent in physical exercise, active amusement, reading, conversation, etc. The first consisted chiefly in sawing and splitting wood, and in walking abroad. The amusements were of various kinds. The reading was chiefly of the lighter sort, such as newspapers and magazines. The conversation--not always controllable--was the best we could furnish him. Some of the walks were long, extending to five or six miles.

Music, both vocal and instrumental, was regarded as a most valuable amusement, and was not wholly overlooked. It had its difficulties, but most of them could be surmounted. As a devotional exercise, its soothing influence was almost always evoked.

I have said that no breakfast was taken by this young man, and no drink used but cold water. The dinner was also without drink, and so was the supper. The first consisted of a very few kinds of coarse food,--generally not more than two or three at once,--such as coarse whole-meal bread, rice, potatoes, apples, etc., and was the principal meal. The supper was a lighter meal, both as respected quantity and quality, and was taken at about six o'clock. No condiments were allowed except salt, and very little of this; and no animal food, or the products of animals, except, occasionally, a little milk. Fruits, either raw or cooked, were frequently among the staples at dinner, but never at supper.

This treatment, with slight variations, would be applicable to most persons suffering with lingering complaints, and to persons in health, as a means of invigorating their systems; but my present purpose is, chiefly, to speak of it as a remedial agency in the particular case of this young man.

I had hoped to be able to effect a cure on him in about a month. But I was happily disappointed in finding him recover so fast that he was dismissed and sent home on the twenty-fifth day. Nor has his consumptive tendency ever again appeared with much severity. Since the spring of 1856--now between two and three years--it has not appeared at all.

This method of cure, by deep breathing, consists simply in using the lungs freely, without overworking them. They may be overworked as well as used too little; though the danger is generally in the latter direction. They are made, most undoubtedly, for a great amount of action, in breathing, conversation, singing, reading, etc.; and yet, in all these respects, they are sadly neglected.

Our ordinary conversation is such as hardly to exercise the lungs at all. We talk with the mouth and throat rather than the lungs. So is it, for the most part, with our singing. And, as for breathing, we only breathe a little way down, even when our dress is such as to form no impediment. Full breathing, except in making violent efforts, is hardly known.