# Family fare

Author: United States. Agricultural Research Service. Human Nutrition Research Division; Institute of Home Economics (U.S.); United States. Agricultural Research Service. Consumer and Food Economics Research Division

Genre: Category: Cooking & Drinking

Language: English

License: Public domain

Source: https://www.gutenberg.org/ebooks/72624

Amazon editions: https://www.amazon.com/s?k=Family+fare+United+States.+Agricultural&tag=cyberlibrar00-20

## Summary

Nutrition ... food at work for you 2 A guide to eat by 2 How to use the guide 3 Maintaining desirable weight 6 Tips on meal planning 6 Servings and pounds 7 Meat, poultry, and fish 7 Vegetables and fruits 7 Smart buying 8 Meat 8 Poultry 9 Fish 10 Eggs 11 Fresh fruits and vegetables 11 Canned and frozen foods 14 Wise storing 14 Meat, poultry, and fish 14 Eggs 14 Fresh fruits and vegetables 14 Fats and oils 15 Canned, frozen, and dried foods 15 Ingredients and measurements 16 About ingredients 16 Measuring foods 16 Main dishes 18 Meat 18 Poultry 26 Fish 32 Eggs, cheese, and dry beans 36 Vegetables 42 Fresh vegetables 42 Frozen and canned vegetables 42 Serving boiled vegetables 43 Salads and...

## Chapters

- [Part 7](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/7/index.md)
- [Part 2](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/2/index.md)
- [Part 6](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/6/index.md)
- [Part 5](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/5/index.md)
- [Part 4](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/4/index.md)
- [Part 8](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/8/index.md)
- [Part 1](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/1/index.md)
- [Part 3](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/3/index.md)
- [Part 9](https://www.cyberlibrary.org/en/books/family-fare-72624/chapters/9/index.md)