Daily Training

Dogmatism on any subject is dangerous: in matters of food it is fatal. One man’s meat is literally another man’s poison, and because one of the writers knows that personally he...

We have already spoken of the constant need of light, in order that the body may be healthy, and have suggested some simple rules about the use of heat, either in Turkish or ord...

Without for the moment taking into consideration those millions of London who stifle in crowded slums, on insufficient or unsuitable food, and many of whom have inherited from b...

The late Sir Andrew Clark once said that he never knew anyone die from insomnia, though he knew of many who had died from trying to cure it. To a man who really suffers from ins...

It will not in this chapter be necessary to go at all deeply into the physiological effects and changes wrought in the body by exercise, but at the same time for those intereste...

Among all the millions of outside agencies that go to build up and strengthen, or if improperly used to undermine, the health of the human body, there is none so constant in our...

It is not our intention to speak in any special manner about prescribed remedies for different ailments, since our concern is with the general standard of health and fitness rat...

Among the many notable discoveries made by the Anglo-Saxon race during the nineteenth century there is none more curious, none perhaps which will turn out to have been more conc...

The excuse for this chapter in a book written (as set forth), not for the athlete primarily, but for the average man, who is hopelessly incapable of prominence or great excellen...

It is impossible to make the simplest movement of any kind without the conscious or unconscious direction of the mind, so inextricably are the two bound up together; and from th...