Weight loss

Correction of underweight and overweight by exercise

Benson, C. O. (Charles Oren), 1906-1974; Haldeman-Julius, E. (Emanuel), 1888-1951 [Editor]· 2 chapters· 4,643 words

About one-fifth of the American people are burdened with overweight. This is a tragedy, for excessive weight is an impediment to an active, vigorous, and normal life. It is not only a threat to health, but it also decreases the chance for longevity. While this portion of the b...

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Chapters

1. Part 1

About one-fifth of the American people are burdened with overweight. This is a tragedy, for excessive weight is an impediment to an active, vigorous, and normal life. It is not...

2. Part 2

If the degree of underweight is over twenty percent from the standard there may be a decided handicap causing lack of endurance, energy, etc. In order to alter this condition, f...