Chapter 10

_The Preservation of Health_, 129

Connection of Health and Usefulness, 129 Duty of Preserving Health, 130 Physiology. Habits, 131 Influence of Ladies, 131

_Rules for Preserving Health_, 131

1. Make Conscience of it, 131 2. Be Cheerful, 132 3. Be Regular in your Habits, 133 4. Exercise, 134 Delicate Training of Young Ladies, 135 5. Practise frequent Ablutions, 135 6. Pay Attention to the Quantity and Quality of Food, 136 Effects of bad or excessive Diet, 137 How to glorify God in Eating and Drinking, 138 7. Taking Medicine, 139